Exercise Programs for Senior Women Anchorage AK

This page provides useful content and local businesses that give access to Exercise Programs for Senior Women in Anchorage, AK. You will find helpful, informative articles about Exercise Programs for Senior Women, including "History of Exercise Helps Elderly Women Avoid Falls". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Anchorage, AK that will answer all of your questions about Exercise Programs for Senior Women.

Powerhouse Gym
(907) 277-6937
202 East Northern Lights Boulevard
Anchorage, AK
 
Club Sports
(907) 561-2889
4641 Canterbury Way
Anchorage, AK
 
World Gym Fitness Center
(907) 646-8686
2700 A St
Anchorage, AK
 
The Alaska Club for Women
(907) 375-0417
1450 West Northern Lights Boulevard
Anchorage, AK
 
Planet Fitness
(907) 444-4400
700 East Benson Blvd # 1
Anchorage, AK
 
Studio One Pilates
(907) 770-2639
4007 Old Seward Highway # 700
Anchorage, AK
 
Powerhouse Gym
(907) 277-6937
202 E Northern Lights Blvd
Anchorage, AK
 
Erickson Gym
(907) 646-9944
Anchorage
Anchorage, AK
 
Studio One Pilates
(907) 770-2639
4007 Old Seward Hwy
Anchorage, AK
 
The Alaska Club Midtown
(907) 375-0417
630 East Tudor Road
Anchorage, AK
 

History of Exercise Helps Elderly Women Avoid Falls

It's commonly known that elderly people are at risk of falling and potentially hurting themselves. Lots of different factors can be involved in these falls, including poor vision and medication use. But some of the most important factors are musculoskeletal ones--those having to do with balance and the strength of muscles and bones.

Swiss scientists recently studied this relationship. They wanted to know how closely related musculoskeletal factors were to bone density, and whether both factors could predict an elderly person's risk of falling.

The study was conducted at two Swiss hospitals with extended-stay geriatric units. One hundred thirty-four patients were given a mobility test, musculoskeletal tests that measured (among other things) strength and reach, and ultrasound on the heel bone to determine bone density. Patients were also asked to report their activity in sports before age 40. The study included 96 women (average age 85.1) and 38 men (average age 81.8), none of whom were able to live independently at the time of the study. Nurses at one of the two hospitals monitored falls among 94 of these patients for 12 months. A fall was considered "unintentionally coming to rest on the ground, floor, or other lower level."

The researchers found that regular exercise (at least once per week) before age 40 had little impact on the muscle strength of the elderly patients. However, the women who exercised regularly before age 40 had significantly higher bone density. They also fell less frequently, even less than the men in the same category, who had stronger muscles. That's interesting because strength plays a major role in balance. This led researchers to believe that the women had better posture control.

Overall, the researchers found a correlation between bone density and muscle strength and mobility. They determined that elderly women might benefit from rehabilitation focused on strength building. Men, in turn, might benefit from rehabilitat...

Click here to read the rest of this article from eOrthopod.com