Exercise Programs for Senior Women Bellaire TX

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Body Evolution
(713) 487-8948
12155 Shadow Creek Parkway
Pearland, TX
Call for a Free 7 day pass for you and a friend. (Now offering Cycling classes)
Monday 5:00 AM - 11:00 PM
Tuesday 5:00 AM - 11:00 PM
Wednesday 5:00 AM - 11:00 PM
Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 11:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 7:00 PM
Aerobics, Circuit Training, Dance Class, Fitness Center, Free Weights, Indoor Cycling, Nutrition Counseling, Personal Training, Pilates, Yoga

Shanks P F T
(713) 661-3434
5112 Spruce St
Bellaire, TX
(800) 615-7352
5221 Bellaire Blvd
Bellaire, TX

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Bellaire Little League
(713) 664-0184
5124 Jessamine St
Bellaire, TX
Complete Physique Inc
(713) 667-7556
5933 Bellaire Blvd
Bellaire, TX
Volkert Mary Alice Rg Dieticn
(713) 668-2759
6750 West Loop S Ste 940
Bellaire, TX
Get Pampered Theraputic Mini D
(713) 668-7035
5204 Cedar St
Bellaire, TX
Jazzercise Bellaire Rec Center
(713) 493-7770
7008 5th St.
Houston Central, TX
Programs & Services

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Bellaire Optimist Softball Club
(713) 665-3933
6406 Avenue B
Bellaire, TX
Bellaire Soccer Club
(713) 664-2802
PO Box 1878
Bellaire, TX
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History of Exercise Helps Elderly Women Avoid Falls

It's commonly known that elderly people are at risk of falling and potentially hurting themselves. Lots of different factors can be involved in these falls, including poor vision and medication use. But some of the most important factors are musculoskeletal ones--those having to do with balance and the strength of muscles and bones.

Swiss scientists recently studied this relationship. They wanted to know how closely related musculoskeletal factors were to bone density, and whether both factors could predict an elderly person's risk of falling.

The study was conducted at two Swiss hospitals with extended-stay geriatric units. One hundred thirty-four patients were given a mobility test, musculoskeletal tests that measured (among other things) strength and reach, and ultrasound on the heel bone to determine bone density. Patients were also asked to report their activity in sports before age 40. The study included 96 women (average age 85.1) and 38 men (average age 81.8), none of whom were able to live independently at the time of the study. Nurses at one of the two hospitals monitored falls among 94 of these patients for 12 months. A fall was considered "unintentionally coming to rest on the ground, floor, or other lower level."

The researchers found that regular exercise (at least once per week) before age 40 had little impact on the muscle strength of the elderly patients. However, the women who exercised regularly before age 40 had significantly higher bone density. They also fell less frequently, even less than the men in the same category, who had stronger muscles. That's interesting because strength plays a major role in balance. This led researchers to believe that the women had better posture control.

Overall, the researchers found a correlation between bone density and muscle strength and mobility. They determined that elderly women might benefit from rehabilitation focused on strength building. Men, in turn, might benefit from rehabilitat...

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