Exercise Programs for Senior Women Champlin MN

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Curves Champlin MN
11656 Winnetka Ave. N
Champlin, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(763) 422-9236
11350 Aquila Dr
Champlin, MN
 
Trailhead Cycling and Fitness In
(763) 350-9084
11351 Aquila Dr N Ste 101
Champlin, MN
 
Star Martial Arts Studios Inc
(763) 323-0150
12174 Ensign Ave N
Champlin, MN
 
K A P Holdings LLC
(763) 427-7878
11656 Winnetka Ave N
Champlin, MN
 
Anytime Fitness Champlin, MN
(763) 422-9236
11350 Aquila Dr, Suite 915
Champlin, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Champlin
11656 Winnetka Ave. N
Champlin, MN
 
Champlin Snap Fitness
(763) 421-4463
12460 Champlin Drive
Champlin, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Life Time Fitness
(763) 576-3000
11989 Champlin Dr
Champlin, MN
 
Anytime Fitness Coon Rapids, MN
(763) 421-7771
3017 Coon Rapids Blvd NW
Coon Rapids, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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History of Exercise Helps Elderly Women Avoid Falls

It's commonly known that elderly people are at risk of falling and potentially hurting themselves. Lots of different factors can be involved in these falls, including poor vision and medication use. But some of the most important factors are musculoskeletal ones--those having to do with balance and the strength of muscles and bones.

Swiss scientists recently studied this relationship. They wanted to know how closely related musculoskeletal factors were to bone density, and whether both factors could predict an elderly person's risk of falling.

The study was conducted at two Swiss hospitals with extended-stay geriatric units. One hundred thirty-four patients were given a mobility test, musculoskeletal tests that measured (among other things) strength and reach, and ultrasound on the heel bone to determine bone density. Patients were also asked to report their activity in sports before age 40. The study included 96 women (average age 85.1) and 38 men (average age 81.8), none of whom were able to live independently at the time of the study. Nurses at one of the two hospitals monitored falls among 94 of these patients for 12 months. A fall was considered "unintentionally coming to rest on the ground, floor, or other lower level."

The researchers found that regular exercise (at least once per week) before age 40 had little impact on the muscle strength of the elderly patients. However, the women who exercised regularly before age 40 had significantly higher bone density. They also fell less frequently, even less than the men in the same category, who had stronger muscles. That's interesting because strength plays a major role in balance. This led researchers to believe that the women had better posture control.

Overall, the researchers found a correlation between bone density and muscle strength and mobility. They determined that elderly women might benefit from rehabilitation focused on strength building. Men, in turn, might benefit from rehabilitat...

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