Exercise Programs for Senior Women Temple Hills MD

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Tone Up 4 Life Fitness LLC
(301) 423-0051
4500 Weldon Dr
Temple Hills, MD
Body Management by Bob
(301) 899-7344
4803 Acton Rd
Temple Hills, MD
Jazzercise Temple Hills Thurgood Marshall Middle School
(301) 627-0002
4909 Brinkley Rd.
Temple Hills, MD
Programs & Services

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Grays Marketing
(301) 630-3515
1832 Clayton Dr
Oxon Hill, MD
Be Fit and Slim Inc
(301) 749-1580
6192 Oxon Hill Rd Ste 301
Oxon Hill, MD
Incisions Inc
(301) 505-1662
4950 Temple Hill Rd
Temple Hills, MD
Usa Fitness
(301) 423-3232
3755 Branch Ave
Temple Hills, MD
USA Fitness Center
(301) 423-3232
3755 Branch Ave
Temple Hills, MD
Pinewood Chase Apts
(301) 516-8038
3810 Regency Pkwy
Suitland, MD
Olympus Gym
(301) 505-2255
5470 Saint Barnabas Rd
Oxon Hill, MD
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History of Exercise Helps Elderly Women Avoid Falls

It's commonly known that elderly people are at risk of falling and potentially hurting themselves. Lots of different factors can be involved in these falls, including poor vision and medication use. But some of the most important factors are musculoskeletal ones--those having to do with balance and the strength of muscles and bones.

Swiss scientists recently studied this relationship. They wanted to know how closely related musculoskeletal factors were to bone density, and whether both factors could predict an elderly person's risk of falling.

The study was conducted at two Swiss hospitals with extended-stay geriatric units. One hundred thirty-four patients were given a mobility test, musculoskeletal tests that measured (among other things) strength and reach, and ultrasound on the heel bone to determine bone density. Patients were also asked to report their activity in sports before age 40. The study included 96 women (average age 85.1) and 38 men (average age 81.8), none of whom were able to live independently at the time of the study. Nurses at one of the two hospitals monitored falls among 94 of these patients for 12 months. A fall was considered "unintentionally coming to rest on the ground, floor, or other lower level."

The researchers found that regular exercise (at least once per week) before age 40 had little impact on the muscle strength of the elderly patients. However, the women who exercised regularly before age 40 had significantly higher bone density. They also fell less frequently, even less than the men in the same category, who had stronger muscles. That's interesting because strength plays a major role in balance. This led researchers to believe that the women had better posture control.

Overall, the researchers found a correlation between bone density and muscle strength and mobility. They determined that elderly women might benefit from rehabilitation focused on strength building. Men, in turn, might benefit from rehabilitat...

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