Nutritional Supplements Anchorage AK

This page provides relevant content and local businesses that can help with your search for information on Nutritional Supplements. You will find informative articles about Nutritional Supplements, including "Nutrition and Surgery". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Anchorage, AK that can help answer your questions about Nutritional Supplements.

Natural Pantry
(907) 770-1444
3801 Old Seward Hwy
Anchorage, AK
 
Organic Oasis Health Foods & Juice B
(907) 277-7882
2610 Spenard Rd
Anchorage, AK
 
Lang Tom MD
(907) 561-5801
741 Sesame St
Anchorage, AK
 
Organic Alaska
(907) 770-2779
118 E Intl Airport Rd
Anchorage, AK
 
Optimum Health Care
(907) 561-5801
741 Sesame St Ste 1B
Anchorage, AK
 
Miller Marianne B DC
(907) 562-1062
2509 Eide St Ste 6
Anchorage, AK
 
U F C
(907) 561-3335
1300 W 36th Ave
Anchorage, AK
 
Quantum Health
(907) 349-7573
615 E 82nd Ave Ste 300
Anchorage, AK
 
World Gym
(907) 646-8686
2700 A St Ste B
Anchorage, AK
 
Tashea Wayne
(907) 561-5801
741 Sesame St Ste 1B
Anchorage, AK
 

Nutrition and Surgery

A Patient's Guide to Nutrition and Surgery

Introduction

Surgery always means a certain amount of risk to your well being. Surgery is a deliberate, skillful injury to your body. It may take you several weeks to months to heal. Infections and blood loss are two possible complications that your surgeon will want to help you avoid.

You can do your part to make sure you heal well without problems. You can do this by choosing the most nutritious diet. Using supportive supplements for some weeks before having an operation is also helpful. Surgery is a big event. It makes sense to give yourself extra nutrition so you can replace any blood loss. Better nutrition can also help your incisions heal. Your diet and nutritional supplements will provide the raw materials your immune system needs to protect you against infection. These same nutritional elements are what you will use to repair your skin, nerves, blood vessels, muscle and bone. Getting good nutrition will help you make the best of your surgery.

This guide will help you understand

  • basic vitamin and mineral information
  • what specific vitamins and minerals do for you
  • what relation vitamins have to surgery

Information

Some vitamins are water-soluble. This means they dissolve in liquid or fluids. Since your body is mostly made up of fluid, you can quickly and easily absorb water-soluble vitamins. They also leave the body quickly through fluid loss such as urination. They must be taken two or three times every day. This way you'll keep enough in your system to meet the demands of the day. Each vitamin in the water-soluble B-vitamin group must be taken together in order for each one to work properly.

Other vitamins are fat-soluble. They are absorbed by fat cells. These can be taken just once a day or even just a few times a week. Fat-soluble vitamins are used up fast when you are under high-stress. This is true when you are in pain, when you are fighting infection, or when you are healing an injury.

Our appetites change when we are stressed. We can't always eat as well as we would like. Taking nutritional supplements when you are extra stressed makes good sense.

Vitamins and Minerals

What do vitamins and minerals do for you?

Vitamin B12

Vitamin B12 is the largest and most complex of all the vitamins. You need vitamin B12 so your body can create energy from your dietary fats and proteins. B12 is needed for you to make hemoglobin. Hemoglobin carries oxygen in the red blood cells. Vitamin B12 is needed for your nerves to function properly and for your moods to stay even. It even helps your memory and brain function.

Vitamin B12 deficiency affects about 15 percent of the people over the age of 60. There are several reasons people are low in B12. Most of these are related to changes in the stomach lining. These changes occur with age, from drinking alcohol, or from infection with bacteria that live in stomach ulcers. Certain drugs such as acid blockers ...

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