Nutritional Supplements Dothan AL

This page provides relevant content and local businesses that can help with your search for information on Nutritional Supplements. You will find informative articles about Nutritional Supplements, including "Nutrition and Surgery". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Dothan, AL that can help answer your questions about Nutritional Supplements.

Metabolic Research Center of Dotha
(334) 677-8449
440 Westgate Pkwy
Dothan, AL
 
Health Concepts
(334) 673-2444
1901 Wise Dr
Dothan, AL
 
Rehobeth H S Child Nutrition
(334) 678-0240
Dothan, AL
 
General Nutrition Centers
(334) 794-0090
3074 Ross Clark Cir Ste 13
Dothan, AL
 
Health Quest
(334) 794-0090
3074 Ross Clark Cir
Dothan, AL
 
Ata Karate Center
(334) 702-4400
3110 Ross Clark Cir
Dothan, AL
 
Gnc General Nutrition Centers
(334) 794-6064
Dothan, AL
 
Dr Ken's Nutrition & Health Foods
(334) 673-0881
277 W Main St
Dothan, AL
 
Rehobeth Year Book
(334) 678-0240
Dothan, AL
 
Dothan Health Foods
(334) 677-8333
Dothan, AL
 

Nutrition and Surgery

A Patient's Guide to Nutrition and Surgery

Introduction

Surgery always means a certain amount of risk to your well being. Surgery is a deliberate, skillful injury to your body. It may take you several weeks to months to heal. Infections and blood loss are two possible complications that your surgeon will want to help you avoid.

You can do your part to make sure you heal well without problems. You can do this by choosing the most nutritious diet. Using supportive supplements for some weeks before having an operation is also helpful. Surgery is a big event. It makes sense to give yourself extra nutrition so you can replace any blood loss. Better nutrition can also help your incisions heal. Your diet and nutritional supplements will provide the raw materials your immune system needs to protect you against infection. These same nutritional elements are what you will use to repair your skin, nerves, blood vessels, muscle and bone. Getting good nutrition will help you make the best of your surgery.

This guide will help you understand

  • basic vitamin and mineral information
  • what specific vitamins and minerals do for you
  • what relation vitamins have to surgery

Information

Some vitamins are water-soluble. This means they dissolve in liquid or fluids. Since your body is mostly made up of fluid, you can quickly and easily absorb water-soluble vitamins. They also leave the body quickly through fluid loss such as urination. They must be taken two or three times every day. This way you'll keep enough in your system to meet the demands of the day. Each vitamin in the water-soluble B-vitamin group must be taken together in order for each one to work properly.

Other vitamins are fat-soluble. They are absorbed by fat cells. These can be taken just once a day or even just a few times a week. Fat-soluble vitamins are used up fast when you are under high-stress. This is true when you are in pain, when you are fighting infection, or when you are healing an injury.

Our appetites change when we are stressed. We can't always eat as well as we would like. Taking nutritional supplements when you are extra stressed makes good sense.

Vitamins and Minerals

What do vitamins and minerals do for you?

Vitamin B12

Vitamin B12 is the largest and most complex of all the vitamins. You need vitamin B12 so your body can create energy from your dietary fats and proteins. B12 is needed for you to make hemoglobin. Hemoglobin carries oxygen in the red blood cells. Vitamin B12 is needed for your nerves to function properly and for your moods to stay even. It even helps your memory and brain function.

Vitamin B12 deficiency affects about 15 percent of the people over the age of 60. There are several reasons people are low in B12. Most of these are related to changes in the stomach lining. These changes occur with age, from drinking alcohol, or from infection with bacteria that live in stomach ulcers. Certain drugs such as acid blockers ...

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