Nutritional Supplements Murfreesboro TN

This page provides relevant content and local businesses that can help with your search for information on Nutritional Supplements. You will find informative articles about Nutritional Supplements, including "Nutrition and Surgery". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Murfreesboro, TN that can help answer your questions about Nutritional Supplements.

Doctor's Diet Program
(615) 867-1004
2482 Old Fort Pkwy
Murfreesboro, TN
Pearson Charlotte Rd
(615) 890-1018
2159 N Thompson Ln
Murfreesboro, TN
Smoothie King
(615) 890-1336
2818 Middle Tennessee Blv
Murfreesboro, TN
Eckerd Pharmacy
(615) 459-5750
233 S Lowry St
Smyrna, TN
Melt Away With Hcg
(615) 793-3619
779 Waldron Rd
La Vergne, TN
Sunshine Nutrition Center
(615) 896-2972
621 S Church St
Murfreesboro, TN
Southern Health Food Store
(615) 895-1449
1240 NW Board St
Murfreesboro, TN
Sunshine Nutrition Center II
(615) 355-6890
236 N Lowry St
Smyrna, TN
Herbalife Distributor
(615) 641-7190
La Vergne, TN
Herbalife Distributors
(615) 641-7190
6501 Arvington Way
Antioch, TN

Nutrition and Surgery

A Patient's Guide to Nutrition and Surgery


Surgery always means a certain amount of risk to your well being. Surgery is a deliberate, skillful injury to your body. It may take you several weeks to months to heal. Infections and blood loss are two possible complications that your surgeon will want to help you avoid.

You can do your part to make sure you heal well without problems. You can do this by choosing the most nutritious diet. Using supportive supplements for some weeks before having an operation is also helpful. Surgery is a big event. It makes sense to give yourself extra nutrition so you can replace any blood loss. Better nutrition can also help your incisions heal. Your diet and nutritional supplements will provide the raw materials your immune system needs to protect you against infection. These same nutritional elements are what you will use to repair your skin, nerves, blood vessels, muscle and bone. Getting good nutrition will help you make the best of your surgery.

This guide will help you understand

  • basic vitamin and mineral information
  • what specific vitamins and minerals do for you
  • what relation vitamins have to surgery


Some vitamins are water-soluble. This means they dissolve in liquid or fluids. Since your body is mostly made up of fluid, you can quickly and easily absorb water-soluble vitamins. They also leave the body quickly through fluid loss such as urination. They must be taken two or three times every day. This way you'll keep enough in your system to meet the demands of the day. Each vitamin in the water-soluble B-vitamin group must be taken together in order for each one to work properly.

Other vitamins are fat-soluble. They are absorbed by fat cells. These can be taken just once a day or even just a few times a week. Fat-soluble vitamins are used up fast when you are under high-stress. This is true when you are in pain, when you are fighting infection, or when you are healing an injury.

Our appetites change when we are stressed. We can't always eat as well as we would like. Taking nutritional supplements when you are extra stressed makes good sense.

Vitamins and Minerals

What do vitamins and minerals do for you?

Vitamin B12

Vitamin B12 is the largest and most complex of all the vitamins. You need vitamin B12 so your body can create energy from your dietary fats and proteins. B12 is needed for you to make hemoglobin. Hemoglobin carries oxygen in the red blood cells. Vitamin B12 is needed for your nerves to function properly and for your moods to stay even. It even helps your memory and brain function.

Vitamin B12 deficiency affects about 15 percent of the people over the age of 60. There are several reasons people are low in B12. Most of these are related to changes in the stomach lining. These changes occur with age, from drinking alcohol, or from infection with bacteria that live in stomach ulcers. Certain drugs such as acid blockers ...

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