Nutritionist for Chronic Pain East Wenatchee WA

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ABIHM
(509) 886-3708
614 Daniels Drive, Northeast
East Wenatchee, WA
Services
Wellness Training, Stress Management, Spiritual Attunement, Psychotherapy, Preventive Medicine, Psychosomatic Medicine, Nutrition, Family Practice, Biofeedback
Membership Organizations
American Holistic Medical Association

Data Provided By:
Weight Watchers
(800) 516-3535
1017 N Wenatchee Ave
Wenatchee, WA

Data Provided By:
Selena Eon
(425) 780-7019
PO Box 422
Bothell, WA
Company
Selena Eon, ND
Industry
Naturopath, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Autism, Back Pain, Food Allergies, Migraine, Pain

Therapies : Herbal Medicine, Holistic Medicine, Neuro Cranial Reconstruction, Whole Foods Cooking
Insurance
None

Data Provided By:
Sharon Gray
(206) 234-2603
14855 Ashworth Ave N.
Shoreline, WA
Company
Private Office
Industry
Nutritionist, Acupuncturist
Specialties & Therapies
Specialties : Irritable Bowel Syndrome, Indigestion, Chronic Fatigue, Anxiety, Women's Health

Therapies : Whole Foods Cooking, Qi Gong, Acupuncture, Acupressure
Insurance
Receipt provided for reimbursement
Professional Affiliations
National Certification Commission for Acupuncture and Oriental Medicine, Brenneke School of Massage, Bastyr University

Data Provided By:
One World Nutrtional Services Inc.
(425) 985-1434
19628 Bing Rd
Lynnwood, WA
 
Willa Hale
(509) 664-4596
504 Orondo Ave,# C
Wenatchee, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Timothy Owen O'Dea, MD
(509) 663-6021
2252 Ashley Brooke
Wenatchee, WA
Specialties
Anesthesiology, Pain Management
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1979

Data Provided By:
Michelle Torrance
(360) 568-2686
1101 Ave. D, Ste. D103
Snohomish, WA
Company
Snohomish Naturopathic Clinic
Industry
Massage Practitioner, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Aging Well, Allergies, Women's Health

Therapies : Botanical Medicine, Bowen Technique, Chelation Therapy, Holistic Medicine, IV Therapy, Natural Hormone Replacement, Nutritional Counseling, Whole Foods Cooking, Yoga Therapy, Exercise, Family Medicine
Insurance
Aetna, Blue Cross / Blue Shield, Cigna, First Choice Health, Healthnet, Lifewise, Out of Network Coverage, Premera, Receipt provided for reimbursement, Regence, Uniform Medical Plan, United HealthCare
Professional Affiliations
American Association of Naturopathic Physicians, Washington Association of Naturopathic Physicians

Data Provided By:
Robert Howard Lerman, MD
(617) 638-5980
104 W 5th Ave
Spokane, WA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1966

Data Provided By:
Dr. Karen Benton
(360) 687-2799
9901 NE 7th Avenue, B107
Vancouver, WA
Company
countrydoc.com
Industry
Homeopath, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Gastrointestinal Concerns, Hormone Imbalances, Allergies, Women's Health

Therapies : Nutritional Counseling, Near Death Support, Homeopathy, Counseling, Botanical Medicine, Reiki, Tongue and Pulse Diagnosis, Whole Foods Cooking, Primary Care
Insurance
Out of Network Coverage, Kaiser Permanente, Call to Inquire, Blue Cross / Blue Shield, Premera
Professional Affiliations
American Association of Naturopathic Physicians, Washington Association of Naturopathic Physicians

Data Provided By:
Data Provided By:

Chronic Pain and Nutrition

A Patient's Guide to Chronic Pain and Nutrition

Introduction

Your nutrition has a major role in how you feel pain. What you eat will give your body the chemistry it needs to make an inflammatory response. Inflammation is what your immune system creates when there is some kind of insult or damage to your tissue. Inflammation is not the only cause of pain but it can make your pain feel more intense and last longer.

This guide will help you understand

  • how nutrition affects your pain
  • what nutritional changes you should make
  • types of supplements to consider
  • the role of nutraceuticals

Basic Information

The amount of inflammation that occurs in your body can be affected by what you eat. This includes food and drinks as well as other chemical exposures. Environmental pollution and artificial colorings and preservatives can also cause painful inflammatory responses in your body. Eating foods that leave you low in many micronutrients (vitamins and minerals) can make it more likely that your body will produce pain chemistry.

Fat cells in particular are a source of inflammatory chemistry. And for those who are overweight, chronic low back and hip, knee, or foot pain may be caused by where and how the bones and joints are supporting that weight.

The chemistry that creates pain signals in your body is increased by starchy and sugary foods. It’s can be decreased by protein foods. Controlling inflammation and therefore pain is done best by avoiding carbohydrates you don’t need. This means sweets and many of the grain products. Meals that regularly include lean meat, fish, and eggs are essential for controlling pain chemistry. Portion control is also central in controlling inflammation, and to successful weight loss. Portion control means not eating more food than you are using for fuel on a daily basis.

Research suggests that losing as little as seven to 10 per cent of your current body weight can help. Such a weight loss can change your body chemistry for the better. These changes can help decrease physical pain. Diet and exercise are crucial. Medication, herbs, and nutritional supplements can help but won’t be enough without your efforts to improve your muscle tone and lose extra fat.

Weight Loss

There is a lot of mistaken information about how to lose weight. Ninety per cent of people regain fat once lost. Preventing re-gain is crucial to long-term health. Recent interest in the epidemic of obesity has resulted in new information about how you can successfully lose weight and keep it off long-term. It’s important that you lose fat in a healthy way. The goal is to keep it off the rest of your life.

Changing how you eat, drink, and exercise can be hard but the results are always very rewarding. All the changes you make to reduce your pain by losing weight will help every part of your life. This includes your ability to think clearly, your memory, and your moods. Eating to reduce pain can also help you avoid...

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