Nutritionist for Chronic Pain Mankato MN

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Between the Bridges Healing Center, LLC
(507) 388-7488
45 Teton Lane
Mankato, MN
Services
Women's Health, Orthomolecular Medicine, Osteopathic/Manipulation, Weight Management, Pain Management, Family Practice, Nutrition
Membership Organizations
American Holistic Medical Association

Data Provided By:
Erin E Jaskulke
(507) 625-1811
1230 E Main St
Mankato, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Rebecca J Gruenes
(507) 625-4031
1025 Marsh St,# 4
Mankato, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

La Weight Loss Ctr
(507) 387-3868
1843 Adams St
Mankato, MN

Data Provided By:
Donald Douglas Hensrud, MD
(507) 284-1210
200 1st St SW
Rochester, MN
Specialties
Internal Medicine, Nutrition, Public Health And General Preventive Medecine
Gender
Male
Education
Medical School: Univ Of Hi John A Burns Sch Of Med, Honolulu Hi 96822
Graduation Year: 1984
Hospital
Hospital: St Marys Hospital Of Rochester, Rochester, Mn; Rochester Methodist Hospital, Rochester, Mn
Group Practice: Mayo Clinic

Data Provided By:
Mankato Mental Health Assoc
(507) 345-4448
209 S Broad St,# C
Mankato, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Worthy Of Wellness
(507) 388-8525
1650 E Madison Ave,# 106
Mankato, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

April L Graff
(507) 625-1107
410 S Riverfront Dr
Mankato, MN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Chrysalis Chiropractic LLC
(507) 933-0935
915 S Front St
Mankato, MN
Promotion
Crack-Free adjustments... Affordable Monthly Fee... Averages to be $12 - $15 per visit.
Fun, Family Friendly Environment...
Take your health into your own hands!
Hours
Monday 8:00 AM - 2:00 PM
Tuesday 8:00 AM - 2:00 PM
Wednesday 8:00 AM - 2:00 PM
Thursday 8:00 AM - 2:00 PM
Friday 8:00 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Holistic Chiropractic Care, Massage Therapy, Pain Management, Pediatric Chiropractic

Frank P Kennedy, MD
(507) 284-3964
200 1st St SW
Rochester, MN
Specialties
Endocrinology, Diabetes, & Metabolism, Nutrition
Gender
Male
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1981

Data Provided By:
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Chronic Pain and Nutrition

A Patient's Guide to Chronic Pain and Nutrition

Introduction

Your nutrition has a major role in how you feel pain. What you eat will give your body the chemistry it needs to make an inflammatory response. Inflammation is what your immune system creates when there is some kind of insult or damage to your tissue. Inflammation is not the only cause of pain but it can make your pain feel more intense and last longer.

This guide will help you understand

  • how nutrition affects your pain
  • what nutritional changes you should make
  • types of supplements to consider
  • the role of nutraceuticals

Basic Information

The amount of inflammation that occurs in your body can be affected by what you eat. This includes food and drinks as well as other chemical exposures. Environmental pollution and artificial colorings and preservatives can also cause painful inflammatory responses in your body. Eating foods that leave you low in many micronutrients (vitamins and minerals) can make it more likely that your body will produce pain chemistry.

Fat cells in particular are a source of inflammatory chemistry. And for those who are overweight, chronic low back and hip, knee, or foot pain may be caused by where and how the bones and joints are supporting that weight.

The chemistry that creates pain signals in your body is increased by starchy and sugary foods. It’s can be decreased by protein foods. Controlling inflammation and therefore pain is done best by avoiding carbohydrates you don’t need. This means sweets and many of the grain products. Meals that regularly include lean meat, fish, and eggs are essential for controlling pain chemistry. Portion control is also central in controlling inflammation, and to successful weight loss. Portion control means not eating more food than you are using for fuel on a daily basis.

Research suggests that losing as little as seven to 10 per cent of your current body weight can help. Such a weight loss can change your body chemistry for the better. These changes can help decrease physical pain. Diet and exercise are crucial. Medication, herbs, and nutritional supplements can help but won’t be enough without your efforts to improve your muscle tone and lose extra fat.

Weight Loss

There is a lot of mistaken information about how to lose weight. Ninety per cent of people regain fat once lost. Preventing re-gain is crucial to long-term health. Recent interest in the epidemic of obesity has resulted in new information about how you can successfully lose weight and keep it off long-term. It’s important that you lose fat in a healthy way. The goal is to keep it off the rest of your life.

Changing how you eat, drink, and exercise can be hard but the results are always very rewarding. All the changes you make to reduce your pain by losing weight will help every part of your life. This includes your ability to think clearly, your memory, and your moods. Eating to reduce pain can also help you avoid...

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