Nutritionist for Chronic Pain Topeka KS

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Ovidio Vasquez
2001 SW Jewell Avenue
Topeka, KS
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Amber Groeling
(785) 272-1763
2951 SW Wanamaker Rd
Topeka, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Fat Stats
(785) 233-9203
3127 SW Huntoon St
Topeka, KS

Data Provided By:
Lifestyle Nutrition & Daily Shake
(785) 273-2800
5658 SW 29th St
Topeka, KS
 
Vemma/Verve Edsall, Jay - Independent Distributor
(785) 969-9949
5930 SW 29th St.
Topeka, KS
 
Elizabeth A Davis
(785) 354-9591
3520 SW 6th Ave,# B
Topeka, KS
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(785) 271-5999
2180 SW Wanamaker Rd Ste A4
Topeka, KS
Alternate Phone Number
(785) 271-5999
Services
Weight Loss, Diet Plans

Herbalife
(785) 273-2800
5658 Sw 29th St
Topeka, KS
 
Center For Nutrition & Preventive Medicine
(785) 776-4443
2840 Sw Urish Rd
Topeka, KS
 
Tague Rick R MD
(785) 228-2277
2840 SW Urish Rd
Topeka, KS
 
Data Provided By:

Chronic Pain and Nutrition

A Patient's Guide to Chronic Pain and Nutrition

Introduction

Your nutrition has a major role in how you feel pain. What you eat will give your body the chemistry it needs to make an inflammatory response. Inflammation is what your immune system creates when there is some kind of insult or damage to your tissue. Inflammation is not the only cause of pain but it can make your pain feel more intense and last longer.

This guide will help you understand

  • how nutrition affects your pain
  • what nutritional changes you should make
  • types of supplements to consider
  • the role of nutraceuticals

Basic Information

The amount of inflammation that occurs in your body can be affected by what you eat. This includes food and drinks as well as other chemical exposures. Environmental pollution and artificial colorings and preservatives can also cause painful inflammatory responses in your body. Eating foods that leave you low in many micronutrients (vitamins and minerals) can make it more likely that your body will produce pain chemistry.

Fat cells in particular are a source of inflammatory chemistry. And for those who are overweight, chronic low back and hip, knee, or foot pain may be caused by where and how the bones and joints are supporting that weight.

The chemistry that creates pain signals in your body is increased by starchy and sugary foods. It’s can be decreased by protein foods. Controlling inflammation and therefore pain is done best by avoiding carbohydrates you don’t need. This means sweets and many of the grain products. Meals that regularly include lean meat, fish, and eggs are essential for controlling pain chemistry. Portion control is also central in controlling inflammation, and to successful weight loss. Portion control means not eating more food than you are using for fuel on a daily basis.

Research suggests that losing as little as seven to 10 per cent of your current body weight can help. Such a weight loss can change your body chemistry for the better. These changes can help decrease physical pain. Diet and exercise are crucial. Medication, herbs, and nutritional supplements can help but won’t be enough without your efforts to improve your muscle tone and lose extra fat.

Weight Loss

There is a lot of mistaken information about how to lose weight. Ninety per cent of people regain fat once lost. Preventing re-gain is crucial to long-term health. Recent interest in the epidemic of obesity has resulted in new information about how you can successfully lose weight and keep it off long-term. It’s important that you lose fat in a healthy way. The goal is to keep it off the rest of your life.

Changing how you eat, drink, and exercise can be hard but the results are always very rewarding. All the changes you make to reduce your pain by losing weight will help every part of your life. This includes your ability to think clearly, your memory, and your moods. Eating to reduce pain can also help you avoid...

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