Nutritionists for Spinal Health Barre VT

This page provides useful content and local businesses that give access to Nutritionists for Spinal Health in Barre, VT. You will find helpful, informative articles about Nutritionists for Spinal Health, including "Nutrition and Your Spine". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Barre, VT that will answer all of your questions about Nutritionists for Spinal Health.

Dr.Stephanie Landvater
(802) 223-0014
82 E View Ln # 1
Barre, VT
Gender
F
Education
Medical School: Mi State Univ Coll Of Human Med
Year of Graduation: 1987
Speciality
Orthopedic Surgeon
General Information
Hospital: Gifford Medical Center
Online Appt Scheduling: Yes
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided By:
Christopher M Meriam, MD
(802) 223-6039
286 Hospital Loop
Berlin, VT
Specialties
Orthopedics
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1990
Hospital
Hospital: Gifford Med Ctr, Randolph, Vt; Central Vermont Med Ctr, Barre, Vt

Data Provided By:
Stephanie J Landvater, MD
(802) 229-2325
195 Hospital Loop Ste 1
Berlin, VT
Specialties
Orthopedics
Gender
Female
Education
Medical School: Mi State Univ Coll Of Human Med, East Lansing Mi 48824
Graduation Year: 1987

Data Provided By:
Stephanie J Landvater
(802) 223-0014
195 Hospital Loop
Berlin, VT
Specialty
Orthopedic Surgery

Data Provided By:
Craig Lawrence Kien, MD
(802) 656-2296
E203 Given Medical Bldg 89 Beaumont Ave,
Burlington, VT
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1972

Data Provided By:
Christopher M Meriam
(802) 229-2663
130 Fisher Rd
Berlin, VT
Specialty
Orthopedic Surgery

Data Provided By:
Christian Howard Bean, MD
(802) 229-2663
286 Hospital Loop
Berlin, VT
Specialties
Orthopedics, Hand Surgery
Gender
Male
Education
Medical School: Brown Univ Program In Med, Providence Ri 02912
Graduation Year: 1989

Data Provided By:
Christian H.g. Bean
(802) 229-2663
130 Fisher Rd
Berlin, VT
Specialty
Orthopedic Surgery

Data Provided By:
William E Minsinger
(802) 728-2455
3 Maple St
Randolph, VT
Specialty
Orthopedic Surgery

Data Provided By:
Naomi Kay Fukagawa, MD
Department Med-Geront Unit Given B,
Burlington, VT
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1976

Data Provided By:
Data Provided By:

Nutrition and Your Spine

A Patient's Guide to Nutrition and Your Spine

Introduction

You are what you eat. Is that simply a funny saying or is there some truth to that old adage? The spine is not something that usually comes to mind when one thinks about nutrition - but it should. Nutrition is important in having a healthy spine. Good nutrition also helps control pain and disability when we are suffering from many different types of spine conditions.

This guide will help you understand

  • what is nutrition
  • how nutrition affects the spine
  • how nutrition affects injury, inflammation, and pain
  • how to use good nutrition to get ready for and recover from spine surgery

How you eat and exercise (or don’t exercise) will make you more or less likely to have problems with your bones, joints, and connective tissue. This guide will help you learn how to use nutrition for healing after an injury. We will describe how you can make simple changes to your diet and other lifestyle habits. These changes can be helpful if you have a painful spine condition. You will learn how to tell if you have given the changes enough time to work for you. You’ll learn to know if it’s time to move on to other health care solutions for your problem.

Nutrition

What is nutrition?

Nutrients are the chemical elements that make up a food. Nutrients are the basics of what you eat that give your body what you need for "running the show", that is, for metabolism. Certain nutrients such as carbohydrates, fats, and proteins provide energy. Other substances such as water, electrolytes, minerals, and vitamins are needed for metabolic processes.

Nutrition is all of the internal chemical changes that happen as a result of what we eat (or do not eat) each day. Good nutrition means that what we are swallowing is something that adds to our health. Once we have digested it, food has an important job to do in our body.

Good nutrition is needed for tissue growth and repair. We get good nutrition by eating foods and taking supplements that contain all the proper and necessary ingredients. We also get good nutrition by being able to completely digest the things we swallow. Then we must be able to absorb the nutrients into the blood and other body fluids. With the right nutrients given to the cells, metabolism, or the work of the body, can occur in the most efficient and healthy way.

By the definition above, we know that a lot of what we eat is not nutritional. When we eat a purple pill or swallow a blue-colored sports drink, what we are taking in has no job to do in our body. That purple or green coloring is not a chemical your body has any use for. The same is true for things like the preservatives added to your cereal. These chemicals are put in so that the cereal doesn’t get moldy in the box. The same thing is true for traces of hormones and antibiotics left in our meat and dairy foods. When you eat French fries from a fast-food restaurant, the oil they have been cooked in ...

Click here to read the rest of this article from eOrthopod.com