Nutritionists for Spinal Health Bettendorf IA

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Jenny Craig
(563) 386-0100
1140 E Kimberly Rd
Davenport, IA
Alternate Phone Number
(563) 386-0100
Services
Weight Loss, Diet Plans

Healthy Concepts
(563) 355-8383
1707 E 43rd St
Davenport, IA
 
Herb Cellar Natural Market The
(563) 359-4565
2114 E 11th St
Davenport, IA
 
Cameron Wold
(563) 381-1050
8907 160th St
Davenport, IA
 
Robert Edward Magnus, MD
(563) 441-0101
865 Lincoln Rd Ste 500A
Bettendorf, IA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1986
Hospital
Hospital: Genesis Med Ctr -East Campus, Davenport, Ia
Group Practice: Orthopaedic Specialists

Data Provided By:
Nutrition Express
(309) 736-1874
4500 16th St,# 324
Moline, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

New Age Laser Therapy
(563) 355-9696
2660 E 53rd St
Davenport, IA
 
Snap Fitness
(563) 326-2424
114 W 2nd St
Davenport, IA
 
Tyson K Cobb, MD
(563) 344-9292
2535 Maplecrest Rd
Bettendorf, IA
Specialties
Orthopedics, Hand Surgery
Gender
Male
Education
Medical School: Tx Tech Univ Hlth Sci Ctr Sch Of Med, Lubbock Tx 79430
Graduation Year: 1991

Data Provided By:
Donald L Sierk, DDS
(563) 359-8211
1918 Middle Rd
Bettendorf, IA
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Data Provided By:

Nutrition and Your Spine

A Patient's Guide to Nutrition and Your Spine

Introduction

You are what you eat. Is that simply a funny saying or is there some truth to that old adage? The spine is not something that usually comes to mind when one thinks about nutrition - but it should. Nutrition is important in having a healthy spine. Good nutrition also helps control pain and disability when we are suffering from many different types of spine conditions.

This guide will help you understand

  • what is nutrition
  • how nutrition affects the spine
  • how nutrition affects injury, inflammation, and pain
  • how to use good nutrition to get ready for and recover from spine surgery

How you eat and exercise (or don’t exercise) will make you more or less likely to have problems with your bones, joints, and connective tissue. This guide will help you learn how to use nutrition for healing after an injury. We will describe how you can make simple changes to your diet and other lifestyle habits. These changes can be helpful if you have a painful spine condition. You will learn how to tell if you have given the changes enough time to work for you. You’ll learn to know if it’s time to move on to other health care solutions for your problem.

Nutrition

What is nutrition?

Nutrients are the chemical elements that make up a food. Nutrients are the basics of what you eat that give your body what you need for "running the show", that is, for metabolism. Certain nutrients such as carbohydrates, fats, and proteins provide energy. Other substances such as water, electrolytes, minerals, and vitamins are needed for metabolic processes.

Nutrition is all of the internal chemical changes that happen as a result of what we eat (or do not eat) each day. Good nutrition means that what we are swallowing is something that adds to our health. Once we have digested it, food has an important job to do in our body.

Good nutrition is needed for tissue growth and repair. We get good nutrition by eating foods and taking supplements that contain all the proper and necessary ingredients. We also get good nutrition by being able to completely digest the things we swallow. Then we must be able to absorb the nutrients into the blood and other body fluids. With the right nutrients given to the cells, metabolism, or the work of the body, can occur in the most efficient and healthy way.

By the definition above, we know that a lot of what we eat is not nutritional. When we eat a purple pill or swallow a blue-colored sports drink, what we are taking in has no job to do in our body. That purple or green coloring is not a chemical your body has any use for. The same is true for things like the preservatives added to your cereal. These chemicals are put in so that the cereal doesn’t get moldy in the box. The same thing is true for traces of hormones and antibiotics left in our meat and dairy foods. When you eat French fries from a fast-food restaurant, the oil they have been cooked in ...

Click here to read the rest of this article from eOrthopod.com