Nutritionists for Spinal Health Godfrey IL

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Be Well Now
(618) 466-8810
221 E Center Dr
Alton, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Laurie B Beebe
(618) 798-3492
2100 Madison Ave
Granite City, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Omnitrition Independent Distributor
(636) 723-7777
1009 Norwich Dr
Saint Charles, MO
 
John Edmond Stirnaman, MD
(618) 462-1201
PO Box 1091
Alton, IL
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1975
Hospital
Hospital: Alton Mem Hosp, Alton, Il
Group Practice: Alton Orthopedic Clinic

Data Provided By:
Jonathan Peter Crites, MD
(417) 820-5694
PO Box 1091
Alton, IL
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Mo-Kansas City Sch Of Med, Kansas City Mo 64108
Graduation Year: 1996

Data Provided By:
Jenny Craig
(314) 838-2111
11270 W Florissant Ave
Florissant, MO
Alternate Phone Number
(314) 838-2111
Services
Weight Loss, Diet Plans

Pamela J Russell
(314) 522-6410
6065 Helen Ave
St Louis, MO
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Randall J Rogalsky
(618) 463-8555
1 Professional Dr
Alton, IL
Specialty
Orthopedic Surgery

Data Provided By:
James Edward Segrist, MD
(618) 462-1722
533 E 3rd St
Alton, IL
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Mo, Columbia Sch Of Med, Columbia Mo 65212
Graduation Year: 1977

Data Provided By:
Kyle Shepperson
(618) 474-8052
4411 Alby St
Alton, IL
Specialty
Orthopedic Surgery

Data Provided By:
Data Provided By:

Nutrition and Your Spine

A Patient's Guide to Nutrition and Your Spine

Introduction

You are what you eat. Is that simply a funny saying or is there some truth to that old adage? The spine is not something that usually comes to mind when one thinks about nutrition - but it should. Nutrition is important in having a healthy spine. Good nutrition also helps control pain and disability when we are suffering from many different types of spine conditions.

This guide will help you understand

  • what is nutrition
  • how nutrition affects the spine
  • how nutrition affects injury, inflammation, and pain
  • how to use good nutrition to get ready for and recover from spine surgery

How you eat and exercise (or don’t exercise) will make you more or less likely to have problems with your bones, joints, and connective tissue. This guide will help you learn how to use nutrition for healing after an injury. We will describe how you can make simple changes to your diet and other lifestyle habits. These changes can be helpful if you have a painful spine condition. You will learn how to tell if you have given the changes enough time to work for you. You’ll learn to know if it’s time to move on to other health care solutions for your problem.

Nutrition

What is nutrition?

Nutrients are the chemical elements that make up a food. Nutrients are the basics of what you eat that give your body what you need for "running the show", that is, for metabolism. Certain nutrients such as carbohydrates, fats, and proteins provide energy. Other substances such as water, electrolytes, minerals, and vitamins are needed for metabolic processes.

Nutrition is all of the internal chemical changes that happen as a result of what we eat (or do not eat) each day. Good nutrition means that what we are swallowing is something that adds to our health. Once we have digested it, food has an important job to do in our body.

Good nutrition is needed for tissue growth and repair. We get good nutrition by eating foods and taking supplements that contain all the proper and necessary ingredients. We also get good nutrition by being able to completely digest the things we swallow. Then we must be able to absorb the nutrients into the blood and other body fluids. With the right nutrients given to the cells, metabolism, or the work of the body, can occur in the most efficient and healthy way.

By the definition above, we know that a lot of what we eat is not nutritional. When we eat a purple pill or swallow a blue-colored sports drink, what we are taking in has no job to do in our body. That purple or green coloring is not a chemical your body has any use for. The same is true for things like the preservatives added to your cereal. These chemicals are put in so that the cereal doesn’t get moldy in the box. The same thing is true for traces of hormones and antibiotics left in our meat and dairy foods. When you eat French fries from a fast-food restaurant, the oil they have been cooked in ...

Click here to read the rest of this article from eOrthopod.com