Nutritionists for Spinal Health Hartwell GA

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Carl Rudolph Zooberg
(706) 376-0050
127 W Gibson St
Hartwell, GA
Specialty
Orthopedic Surgery, Adult Reconstructive Orthopaedic Surgery

Data Provided By:
Jesse Robinson, DMD
(706) 213-7365
6 Forest Ave
Elberton, GA
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
John Hartwell Murray, MD
(864) 654-4747
2000 E Greenville St Ste 2600
Anderson, SC
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1990

Data Provided By:
Jeffrey Kirk Hensarling, MD
(864) 225-9485
100 Healthy Way Ste 1200
Anderson, SC
Specialties
Orthopedics
Gender
Male
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1996

Data Provided By:
Ralph L Hardin, DDS
(864) 226-2858
2315 N Main St
Anderson, SC
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Carl Rudolph Zooberg, MD
(352) 597-1962
127 W Gibson St
Hartwell, GA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Suny At Stony Brook Hlth Sci Ctr, Stony Brook Ny 11794
Graduation Year: 1979

Data Provided By:
Russell K Street, DDS
(864) 224-2526
110 Buford Ave
Anderson, SC
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Beechard C Mc Connell, DDS
(864) 225-0380
1527 N Fant St
Anderson, SC
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Robert Allen Dameron Jr, MD
Anderson, SC
Specialties
Orthopedics
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1962

Data Provided By:
John David De Holl, MD
(864) 276-0056
800 N Fant St
Anderson, SC
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1971
Hospital
Hospital: Anderson Area Med Ctr, Anderson, Sc
Group Practice: Anderson Orthopaedic Clinic

Data Provided By:
Data Provided By:

Nutrition and Your Spine

A Patient's Guide to Nutrition and Your Spine

Introduction

You are what you eat. Is that simply a funny saying or is there some truth to that old adage? The spine is not something that usually comes to mind when one thinks about nutrition - but it should. Nutrition is important in having a healthy spine. Good nutrition also helps control pain and disability when we are suffering from many different types of spine conditions.

This guide will help you understand

  • what is nutrition
  • how nutrition affects the spine
  • how nutrition affects injury, inflammation, and pain
  • how to use good nutrition to get ready for and recover from spine surgery

How you eat and exercise (or don’t exercise) will make you more or less likely to have problems with your bones, joints, and connective tissue. This guide will help you learn how to use nutrition for healing after an injury. We will describe how you can make simple changes to your diet and other lifestyle habits. These changes can be helpful if you have a painful spine condition. You will learn how to tell if you have given the changes enough time to work for you. You’ll learn to know if it’s time to move on to other health care solutions for your problem.

Nutrition

What is nutrition?

Nutrients are the chemical elements that make up a food. Nutrients are the basics of what you eat that give your body what you need for "running the show", that is, for metabolism. Certain nutrients such as carbohydrates, fats, and proteins provide energy. Other substances such as water, electrolytes, minerals, and vitamins are needed for metabolic processes.

Nutrition is all of the internal chemical changes that happen as a result of what we eat (or do not eat) each day. Good nutrition means that what we are swallowing is something that adds to our health. Once we have digested it, food has an important job to do in our body.

Good nutrition is needed for tissue growth and repair. We get good nutrition by eating foods and taking supplements that contain all the proper and necessary ingredients. We also get good nutrition by being able to completely digest the things we swallow. Then we must be able to absorb the nutrients into the blood and other body fluids. With the right nutrients given to the cells, metabolism, or the work of the body, can occur in the most efficient and healthy way.

By the definition above, we know that a lot of what we eat is not nutritional. When we eat a purple pill or swallow a blue-colored sports drink, what we are taking in has no job to do in our body. That purple or green coloring is not a chemical your body has any use for. The same is true for things like the preservatives added to your cereal. These chemicals are put in so that the cereal doesn’t get moldy in the box. The same thing is true for traces of hormones and antibiotics left in our meat and dairy foods. When you eat French fries from a fast-food restaurant, the oil they have been cooked in ...

Click here to read the rest of this article from eOrthopod.com