Nutritionists for Spinal Health Lake Oswego OR

This page provides useful content and local businesses that give access to Nutritionists for Spinal Health in Lake Oswego, OR. You will find helpful, informative articles about Nutritionists for Spinal Health, including "Nutrition and Your Spine". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lake Oswego, OR that will answer all of your questions about Nutritionists for Spinal Health.

Claudia Sage
(503) 699-2955
16463 Boones Ferry
Lake Oswego, OR
Company
Claudia Sage
Industry
Nutritionist

Data Provided By:
Providence Medical Group
(503) 216-0700
18040 SW Lower Boones Ferry Road, Suite 100
Tigard, OR
Services
Reiki, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided By:
Robert George Martindale, MD
3181 SW Sam Jackson Park Rd
Portland, OR
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1984

Data Provided By:
Kay Fields
(503) 295-7600
1962 NW Kearney
Portland, OR
Company
Acupuncture and Herbal Clinic
Industry
Acupuncturist, Nutritionist, Reiki Master

Data Provided By:
William Brewster Smith, MD
(503) 229-7246
1040 NW 22nd Ave Ste 400
Portland, OR
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1972

Data Provided By:
Jeff Clark
(503) 691-0901
8555 SW Tualatin Rd
Tualatin, OR
Company
True Health Medicine, PC
Industry
Herbalist, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Chronic Fatigue, Diabetes, Gastrointestinal Concerns, Men's Health, Weight Loss

Therapies : Botanical Medicine, Chelation Therapy, Enzyme Therapy, Hair Analysis, Herbal Medicine, Holistic Medicine, IV Therapy, Natural Hormone Replacement, Nutritional Counseling, Physical Medicine
Insurance
Alternative Health Insurance Services, Complementary Health Plans, Health Savings Accounts, Out of Network Coverage, Receipt provided for reimbursement
Professional Affiliations
American Association of Naturopathic Physicians, National College of Natural Medicine, Oregon Naturopathic Physician Association

Data Provided By:
Glenn Thomas Gerhard, MD
(503) 494-9000
3181 SW Sam Jackson Park Rd
Portland, OR
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1982

Data Provided By:
Foundation Natural Medicine Center
(503) 608-9160
3800 Southwest Cedar Hills Boulevard, Suite 200-D
Beaverton, OR
Services
Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Nutrition, Herbal Medicine, Functional Medicine, Family Practice, Diabetes, Chiropractic, Cardiovascular Disease, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Integrative Primary Care Associates
(503) 227-0350
2050 Northwest Lovejoy Street, #1
Portland, OR
Services
Yeast Syndrome, Stress Management, Preventive Medicine, Nutrition, Mind/Body Medicine, Herbal Medicine, General Practice, Functional Medicine, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided By:
M. Joy Young
(503) 309-1163
4445 NE Fremont St
Portland, OR
Company
M. Joy Young MSW, ACSW
Industry
Nutritionist, Massage Practitioner

Data Provided By:
Data Provided By:

Nutrition and Your Spine

A Patient's Guide to Nutrition and Your Spine

Introduction

You are what you eat. Is that simply a funny saying or is there some truth to that old adage? The spine is not something that usually comes to mind when one thinks about nutrition - but it should. Nutrition is important in having a healthy spine. Good nutrition also helps control pain and disability when we are suffering from many different types of spine conditions.

This guide will help you understand

  • what is nutrition
  • how nutrition affects the spine
  • how nutrition affects injury, inflammation, and pain
  • how to use good nutrition to get ready for and recover from spine surgery

How you eat and exercise (or don’t exercise) will make you more or less likely to have problems with your bones, joints, and connective tissue. This guide will help you learn how to use nutrition for healing after an injury. We will describe how you can make simple changes to your diet and other lifestyle habits. These changes can be helpful if you have a painful spine condition. You will learn how to tell if you have given the changes enough time to work for you. You’ll learn to know if it’s time to move on to other health care solutions for your problem.

Nutrition

What is nutrition?

Nutrients are the chemical elements that make up a food. Nutrients are the basics of what you eat that give your body what you need for "running the show", that is, for metabolism. Certain nutrients such as carbohydrates, fats, and proteins provide energy. Other substances such as water, electrolytes, minerals, and vitamins are needed for metabolic processes.

Nutrition is all of the internal chemical changes that happen as a result of what we eat (or do not eat) each day. Good nutrition means that what we are swallowing is something that adds to our health. Once we have digested it, food has an important job to do in our body.

Good nutrition is needed for tissue growth and repair. We get good nutrition by eating foods and taking supplements that contain all the proper and necessary ingredients. We also get good nutrition by being able to completely digest the things we swallow. Then we must be able to absorb the nutrients into the blood and other body fluids. With the right nutrients given to the cells, metabolism, or the work of the body, can occur in the most efficient and healthy way.

By the definition above, we know that a lot of what we eat is not nutritional. When we eat a purple pill or swallow a blue-colored sports drink, what we are taking in has no job to do in our body. That purple or green coloring is not a chemical your body has any use for. The same is true for things like the preservatives added to your cereal. These chemicals are put in so that the cereal doesn’t get moldy in the box. The same thing is true for traces of hormones and antibiotics left in our meat and dairy foods. When you eat French fries from a fast-food restaurant, the oil they have been cooked in ...

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