Nutritionists for Spinal Health Waupaca WI
Medical School: Mi State Univ Coll Of Human Med, East Lansing Mi 48824
Graduation Year: 1984
Hospital: St Michaels Hospital, Stevens Point, Wi
Group Practice: Ministry Health Care At Rice Medical Center; Rice Medical Center Ministry Health Care
Medical School: Med Coll Of Wi, Milwaukee Wi 53226
Graduation Year: 1960
Acupressure, Distance Healing, Energy Healing, Life Coaching, Meditation, Neuro-Linguistic Programming, Nutrition, Physical / Exercise Therapy, Pranic Healing, Qi Gong, Reflexology, Reiki, Remote Healing, Shiatsu, Tai Chi
HigherHealth Healing and Wellness
Acupressure, Acupuncture, Herbology, Integrative Medicine, Magnetic Therapy, Massage Therapy, MicroCurrent Therapy, Nutrition, Qi Gong, Tai Chi, Traditional Chinese Medicine, Tui Na
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1972
Neuroscience Group of NE Wisconsin
Cervical spine disorders,Degenerative disc disease,Degenerative spinal conditions,Herniated disc / bulging disc,Lumbar spine disorders,Muscle pain / muscle strain,Neck pain,Sciatica / radiculopathy,Scoliosis and deformity,Spinal stenosis,Spondylolisthesis,Sports injuries,Thoracic spine disorders,Whiplash
Exercise,McKenzie Method,Musculoskeletal manipulation,Physical therapy,Rehabilitation,Sports medicine,Strength and Conditioning
Wisconsin Chiropractic Association,National Strength and Conditioning Association
Menomonee Falls, WI
Hair Analysis, Herbology, Massage Therapy, Naturopathy, Nutrition, Wellness Centers
Stress Management, Nutrition, Mind/Body Medicine, Herbal Medicine, Guided Imagery, Family Practice
American Holistic Medical Association
Lake Geneva, WI
Acupressure, Aromatherapy, Blood Chemistry Analysis, Chelation Therapy, Color Therapy, Energy Healing, Flower Essences, Herbology, Homeopathy, Kinesiology, Naturopathy, Nutrition, Reams Testing, Reflexology, Reiki, Wellness Centers
Herb Garden Wellness Center
Nutrition and Your Spine
A Patient's Guide to Nutrition and Your Spine
You are what you eat. Is that simply a funny saying or is there some truth to that old adage? The spine is not something that usually comes to mind when one thinks about nutrition - but it should. Nutrition is important in having a healthy spine. Good nutrition also helps control pain and disability when we are suffering from many different types of spine conditions.
This guide will help you understand
How you eat and exercise (or don’t exercise) will make you more or less likely to have problems with your bones, joints, and connective tissue. This guide will help you learn how to use nutrition for healing after an injury. We will describe how you can make simple changes to your diet and other lifestyle habits. These changes can be helpful if you have a painful spine condition. You will learn how to tell if you have given the changes enough time to work for you. You’ll learn to know if it’s time to move on to other health care solutions for your problem.
What is nutrition?
Nutrients are the chemical elements that make up a food. Nutrients are the basics of what you eat that give your body what you need for "running the show", that is, for metabolism. Certain nutrients such as carbohydrates, fats, and proteins provide energy. Other substances such as water, electrolytes, minerals, and vitamins are needed for metabolic processes.
Nutrition is all of the internal chemical changes that happen as a result of what we eat (or do not eat) each day. Good nutrition means that what we are swallowing is something that adds to our health. Once we have digested it, food has an important job to do in our body.
Good nutrition is needed for tissue growth and repair. We get good nutrition by eating foods and taking supplements that contain all the proper and necessary ingredients. We also get good nutrition by being able to completely digest the things we swallow. Then we must be able to absorb the nutrients into the blood and other body fluids. With the right nutrients given to the cells, metabolism, or the work of the body, can occur in the most efficient and healthy way.
By the definition above, we know that a lot of what we eat is not nutritional. When we eat a purple pill or swallow a blue-colored sports drink, what we are taking in has no job to do in our body. That purple or green coloring is not a chemical your body has any use for. The same is true for things like the preservatives added to your cereal. These chemicals are put in so that the cereal doesn’t get moldy in the box. The same thing is true for traces of hormones and antibiotics left in our meat and dairy foods. When you eat French fries from a fast-food restaurant, the oil they have been cooked in ...