Physical Training Consultants Arlington Heights IL

Local resource for physical training consultants in Arlington Heights. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

NovaCare Rehabilitation - Palatine
(847) 701-4985
220 N Smith Street
Palatine, IL
Promotion
We accept all major medical insurance
Call to schedule a complementary screening
Hours
Monday 6:30 AM - 7:00 PM
Tuesday 7:00 AM - 2:30 PM
Wednesday 6:30 AM - 7:00 PM
Thursday 11:00 AM - 7:00 PM
Friday 6:30 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Physical Therapists, Sports Medicine, TMJ Dysfunction Program

Achieve Orthopedic Rehab Institute
(847) 901-3483
1365 Wiley Rd
Schaumburg, IL
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Flexeon Rehabilitation
(630) 426-9900
211 West Grand Ave
Bensenville, IL
Promotion
Call today and set up a free screening at any of our 15 facilities!
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Manual Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Ryndak Physical Therapy
(630) 426-1614
136 W Lake St
Bloomingdale, IL
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Certified Strength and Conditioning Specialist, Geriatrics, Manual Therapy, Orthopaedics Certified Specialist, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation - O'Hare
(773) 417-1922
8623 W. Bryn Mawr Ave
Chicago, IL
Promotion
We accept all major medical insurance Not Medicaid certified
Hours
Monday 8:00 AM - 4:30 PM
Tuesday 7:00 AM - 4:30 PM
Wednesday 8:00 AM - 4:30 PM
Thursday 7:00 AM - 4:30 PM
Friday 7:00 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Orthotics & Prosthetic Therapy, Physical Therapists

NovaCare Rehabilitation - Mt. Prospect
(847) 780-7761
301 E. Rand Rd
Mount Prospect, IL
Promotion
We accept all major medical insurance Not Medicaid certified
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Lymphedema Program, Physical Therapists, Sports Medicine

NovaCare Rehabilitation - Lake Zurich
(847) 886-9112
884 S Rand Road
Lake Zurich, IL
Promotion
We accept all major medical insurance Not Medicaid certified
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Pediatrics, Physical Therapists, Sports Medicine, Women's Health

Community Physical Therapy
(630) 748-4842
721 W Lake St
Addison, IL
Hours
Monday 6:00 AM - 6:00 PM
Tuesday 6:00 AM - 6:00 PM
Wednesday 6:00 AM - 6:00 PM
Thursday 6:00 AM - 6:00 PM
Friday 6:00 AM - 6:00 PM
Saturday 7:00 AM - 12:00 PM
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Nova Care Rehabilitation - Avondale
(773) 417-1028
6325 N Avondale Avenue Suite C2
Chicago, IL
Hours
Monday 11:30 AM - 8:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 11:30 AM - 8:00 PM
Thursday 7:00 AM - 8:00 PM
Friday 8:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Physical Therapists

Achieve Orthopedic Rehab Institute
(312) 429-6943
850 Busse Hwy
Park Ridge, IL
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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