Physical Training Consultants Aztec NM

Local resource for physical training consultants in Aztec. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Select Physical Therapy - Farmington
(505) 608-7237
2700 Farmington Ave
Farmington, NM
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Anytime Fitness Albuquerque, NM
(505) 821-9850
9550 Sage Rd. SW, Suite A105
Albuquerque, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Human Performance Center At San Juan College
(505) 566-3410
4601 College Blvd
Farmington, NM
 
San Juan College
(505) 566-3800
3539 E 30th St
Farmington, NM
 
Cornerstone Counseling
(505) 326-5807
501 Airport Dr
Farmington, NM
Industry
Mental Health Professional, Personal Trainer, Yoga Instructor

Data Provided By:
Jeffrey Scott Grant
(505) 325-0072
650 W Main St
Farmington, NM
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Anytime Fitness Aztec, NM
(505) 334-9595
105 W. Aztec Blvd
Aztec, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Two Eagles Spa Retreat
(505) 327-3344
3030 E Main St
Farmington, NM
 
Contours Express
(505) 325-6156
4301 Largo St # H
Farmington, NM
 
Sandoval Chiropractic Health Center
(505) 325-3355
4251 E Main St
Farmington, NM
 
Data Provided By:

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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