Physical Training Consultants Batavia IL

Local resource for physical training consultants in Batavia. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Innovative Sports Medicine
(630) 492-0983
501 W. Fabyan Parkway
Batavia, IL
Promotion
Free Injury consultation. Mention that you found us on physicaltherapists. This includes full functional and orthopedic examination. This is not a quick in and out. We will take the time to get to the root of your problem.
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday 8:00 AM - 1:00 PM
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine

Achieve Orthopedic Rehab Institute
(630) 492-1591
1964 Springbrook Square Dr
Naperville, IL
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Ryndak Physical Therapy
(630) 426-1614
136 W Lake St
Bloomingdale, IL
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Certified Strength and Conditioning Specialist, Geriatrics, Manual Therapy, Orthopaedics Certified Specialist, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Community Physical Therapy
(630) 748-4842
721 W Lake St
Addison, IL
Hours
Monday 6:00 AM - 6:00 PM
Tuesday 6:00 AM - 6:00 PM
Wednesday 6:00 AM - 6:00 PM
Thursday 6:00 AM - 6:00 PM
Friday 6:00 AM - 6:00 PM
Saturday 7:00 AM - 12:00 PM
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

TheraCORE
(630) 559-3345
350 East Ogden Avenue
Westmont, IL
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 7:00 PM
Saturday 7:00 AM - 12:00 PM
Sunday Closed
Services
Certified Functional Manual Therapist, Certified Strength and Conditioning Specialist, Geriatrics, Graston Certified Clinic, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Sovereign Pediatric Therapy
(630) 332-2344
1315 Macom D Suite 103
Naperville, IL
Hours
Monday 12:00 AM - 12:00 AM
Tuesday 12:00 AM - 12:00 AM
Wednesday 12:00 AM - 12:00 AM
Thursday 12:00 AM - 12:00 AM
Friday 12:00 AM - 12:00 AM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Physical Therapists

Core Physical Therapy - Glen Ellyn
(630) 283-2827
686 Roosevelt Rd
Glen Ellyn, IL
Hours
Monday 10:30 AM - 7:00 PM
Tuesday 8:00 AM - 4:00 PM
Wednesday 10:30 AM - 7:00 PM
Thursday 8:00 AM - 4:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Strength and Conditioning Specialist, Manual Therapy, McKenzie Certified Clinic, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Elgin
(847) 496-3558
893 South Randall Road
Elgin, IL
Promotion
We accept all major medical insurance Call today to schedule a complementary screening
Hours
Monday 6:30 AM - 4:30 PM
Tuesday 11:00 AM - 7:30 PM
Wednesday 6:30 AM - 2:00 PM
Thursday 11:00 AM - 8:00 PM
Friday 6:30 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program

NovaCare Rehabilitation - Oakbrook Terrace
(630) 344-9926
17W580 Butterfield Rd
Oakbrook Terrace , IL
Promotion
We accept all major medical insurance
Call to schedule a complementary screening
Hours
Monday 8:00 AM - 8:00 PM
Tuesday 7:00 AM - 5:00 PM
Wednesday 8:00 AM - 8:00 PM
Thursday 7:00 AM - 5:00 PM
Friday 7:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Physical Therapists

Achieve Orthopedic Rehab Institute
(847) 901-3483
1365 Wiley Rd
Schaumburg, IL
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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