Physical Training Consultants Bay Saint Louis MS

Local resource for physical training consultants in Bay Saint Louis. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Select Physical Therapy - Slidell
(985) 259-6328
2132 East Gause Boulevard
Slidell, LA
Hours
Monday 7:30 AM - 6:00 PM
Tuesday 7:30 AM - 6:00 PM
Wednesday 7:30 AM - 6:00 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Certified Strength and Conditioning Specialist, Occupational Therapy, Orthopaedics Certified Specialist, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Jonathan David Schultz, MD
(228) 832-8382
17024 Gina Ln
Gulfport, MS
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Male
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1995

Data Provided By:
Curves For Women
(228) 463-1130
315 Highway 90 Ste H
Waveland, MS
 
Curves
(228) 452-7211
109 E Scenic Dr
Pass Christian, MS
 
Jazzercise Northshore
(985) 892-7122
1000 Caruso Blvd
Slidell, LA
 
Horrell H Townsend
(228) 865-9898
9344 Three Rivers Rd
Gulfport, MS
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Jackson, Tim D MD
(228) 832-9933
12080 New Orleans Ave N
Gulfport, MS

Data Provided By:
Anytime Fitness Bay St. Louis, MS
(228) 466-2511
603 Hwy 90, Suites 608 & 614
Bay St. Louis, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Prestige Fitness
(228) 255-3900
1059 Tina Ladner Vic Faye Rd
Pass Christian, MS
 
Anytime Fitness Slidell, LA
(985) 649-1511
2040 Gause Blvd, Suite 6
Slidell, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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