Physical Training Consultants Bethany OK

Local resource for physical training consultants in Bethany. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Select Physical Therapy - Bethany/S N U
(405) 748-0995
6729 Nw 39Th Expy
Bethany, OK
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 7:30 AM - 4:30 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 7:30 AM - 4:30 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - North Oklahoma City
(405) 748-0981
200 NW 66th St
Oklahoma City, OK
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Manual Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Women's Health, Workers Comp/Rehabilitation

Sooner Physical Therapy
(405) 294-2750
1337 E State Hwy 152,
Mustang, OK
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 7:30 AM - 5:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 7:30 AM - 5:00 PM
Friday 8:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - Oklahoma City
(405) 759-0970
1634 Sw 122nd Street
Oklahoma City, OK
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 9:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Manual Therapy, Occupational Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - Midwest City
(405) 582-0961
351 North Air Depot Blvd
Midwest City, OK
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Manual Therapy, Occupational Therapy, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - Rockwell
(405) 352-0921
7000 Northwest Expy
Oklahoma City, OK
Hours
Monday 8:00 AM - 5:30 PM
Tuesday 7:30 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 7:30 AM - 5:30 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Women's Health, Workers Comp/Rehabilitation

Select Physical Therapy - Memorial
(405) 748-0907
5025 Gaillardia Corporate Place
Oklahoma City, OK
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - Southside
(405) 759-0965
9210 S Western
Oklahoma City, OK
Hours
Monday 7:30 AM - 4:30 PM
Tuesday 7:30 AM - 4:30 PM
Wednesday 7:30 AM - 4:30 PM
Thursday 7:30 AM - 4:30 PM
Friday 7:30 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Manual Therapy, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - Edmond
(405) 459-0994
612 W 18th Street
Edmond, OK
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 7:30 AM - 4:30 PM
Wednesday 7:00 AM - 5:00 PM
Thursday 7:30 AM - 4:30 PM
Friday 7:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Manual Therapy, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, Women's Health, Workers Comp/Rehabilitation

Select Physical Therapy - El Reno
(405) 310-9999
1300 S. Country Club Rd
El Reno, OK
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Neuro Rehabilitation, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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