Physical Training Consultants Boynton Beach FL

Local resource for physical training consultants in Boynton Beach. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Comprehensive Hand and Physical Therapy - Lake Worth
(561) 907-6886
3230 Lake Worth Rd
Lake Worth, FL
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Select Physical Therapy - West Boca
(561) 800-2809
20401 State Road 7
Boca Raton, FL
Hours
Monday 7:00 AM - 8:00 PM
Tuesday 7:00 AM - 8:00 PM
Wednesday 7:00 AM - 8:00 PM
Thursday 7:00 AM - 8:00 PM
Friday 7:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Physical Therapists, Sports Medicine

Comprehensive Hand and Physical Therapy - Royal Palm Beach
(561) 412-5679
11947 Southern Blvd
Royal Palm Beach, FL
Hours
Monday 7:30 AM - 7:00 PM
Tuesday 7:30 AM - 7:00 PM
Wednesday 7:30 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 7:30 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Geriatrics, Lymphedema Program, Manual Therapy, Occupational Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - Coral Springs
(754) 816-2575
2804 N. University Dr.
Coral Springs, FL
Hours
Monday 7:00 AM - 8:00 PM
Tuesday 7:00 AM - 8:00 PM
Wednesday 7:00 AM - 8:00 PM
Thursday 7:00 AM - 8:00 PM
Friday 7:00 AM - 7:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday Closed
Services
Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Joseph James Alshon
(561) 495-1801
14610 Military Trl
Delray Beach, FL
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Select Physical Therapy - West Palm Beach
(561) 247-5979
2670 Forest Hill Blvd
West Palm Beach, FL
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Certified Functional Manual Therapist, Certified Orthopedic Manual Therapist, Certified Strength and Conditioning Specialist, Manual Therapy, Orthopaedics Certified Specialist, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - East Boca
(561) 287-7355
900 NW 13TH ST.
Boca Raton, FL
Hours
Monday 10:00 AM - 7:00 PM
Tuesday 7:00 AM - 4:00 PM
Wednesday 10:00 AM - 7:00 PM
Thursday 10:00 AM - 7:00 PM
Friday 7:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Physical Therapists

Select Physical Therapy - Lighthouse Point
(954) 800-9117
4756 North Federal Hwy.
Lighthouse Point, FL
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 7:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Lymphedema Program, McKenzie Certified Clinic, Pediatrics, Physical Therapists, Sports Medicine

Marcie Ann Merson
(561) 499-7020
5130 Linton Blvd
Delray Beach, FL
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
William S Berman
(561) 364-1079
10301 Hagen Ranch Rd
Boynton Beach, FL
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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