Physical Training Consultants Brigham City UT

Local resource for physical training consultants in Brigham City. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Sports And Family Chiropractic Group Of Brigham
(435) 723-2311
990 Medical Dr
Brigham City, UT
 
Groll Family Fitness
(435) 257-7546
11 W Main St
Tremonton, UT
 
North Ogden Snap Fitness
(801) 737-1570
428 E. 2600 N.
North Ogden, UT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Sports & Family Chiropractic Gr
(435) 723-2311
990 Medical Dr Ste U3
Brigham City, UT
 
Fast Track Physical Therapy And Sports Medicine
(801) 839-7676
6717 S 900 E S# 201
Midvale, UT
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Anytime Fitness Brigham City, UT
(435) 734-9491
35 Skyline Drive, Suite 105
Brigham City, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Lady Fitness
(801) 737-3347
1964 N Washington Blvd
Ogden, UT
 
Golds Gym
(801) 399-0557
270 12th St
Ogden, UT
 
Bioscan at Ogden Wellness Center
(801) 737-3762
2147 Rulon White Blvd
Ogden, UT
 
Home Bound? We only treat you in your home. In home physical therapy. At home physical therapy.
(801) 948-2572
1803 Abbedale Ln
Sandy, UT
Promotion
Call us now to receive a free in home evaluation.
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday 10:00 AM - 1:00 PM
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

Click here to read the rest of this article from eOrthopod.com