Physical Training Consultants Coos Bay OR

Local resource for physical training consultants in Coos Bay. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Jason Scott Bell
(541) 266-3635
2699 N 17th St
Coos Bay, OR
Specialty
Orthopedic Surgery, Sports Medicine

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Inch Bye Inch
(541) 756-5222
2082 Sherman Ave
North Bend, OR
Industry
Personal Trainer

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Partmann Chiropractic & Nutritional Cli
(541) 266-7543
585 S 7th St
Coos Bay, OR
 
Inch Bye Inch
(541) 756-5222
2082 Sherman Ave
North Bend, OR
 
Jackson County Physical Therapy
(541) 708-5208
370 E. Hersey St
Ashland, OR
Hours
Monday 7:30 AM - 6:00 PM
Tuesday 7:30 AM - 6:00 PM
Wednesday 7:30 AM - 6:00 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Cardiopulmonary, Certified Functional Manual Therapist, Certified Orthopedic Manual Therapist, Certified Strength and Conditioning Specialist, Geriatrics, Graston Certified Clinic, Lymphedema Program, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopaedics Certified Specialist, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Certified Specialist, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

Lance K Cheung
(541) 267-5151
1900 Woodland Dr
Coos Bay, OR
Specialty
Physical Medicine and Rehabilitation

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Alternative Healing Center
(541) 266-7543
585 S 7th St
Coos Bay, OR
 
Partmann John A DC
(541) 266-7543
585 S 7th St
Coos Bay, OR
 
Shaklee Product Distributors
(541) 396-3249
Coquille, OR
 
Pinnacle Physical Therapy - Keizer
(503) 983-7646
4025 Cherry Ave NE
Keizer, OR
Hours
Monday 8:30 AM - 6:30 PM
Tuesday 8:00 AM - 6:30 PM
Wednesday 8:30 AM - 6:30 PM
Thursday 8:00 AM - 6:30 PM
Friday 8:30 AM - 12:30 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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