Physical Training Consultants Crawfordville FL

Local resource for physical training consultants in Crawfordville. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Anytime Fitness Crawfordville, FL
(850) 926-2010
10 Preston Circle, Suite G
Crawfordville, FL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Golds Gym Downtown
(850) 942-9712
1147 Apalachee Pkwy
Tallahassee, FL
 
Anytime Fitness Tallahassee, FL
(850) 671-2225
3219 Apalachee Pkwy
Tallahassee, FL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Miller Stacy Ryder Ms Lmt
(850) 562-5336
Tallahassee, FL
 
Winners
(850) 671-3200
Old Bainbridge Rd
Tallahassee, FL
 
Gold's Gym
(850) 201-9712
2020 W Pensacola St # 14
Tallahassee, FL
 
Titus Sport Academy LLC
(850) 671-3278
1337 Blairstone Rd
Tallahassee, FL
Industry
Personal Trainer

Data Provided By:
Alpha Upkudo Karate
(850) 514-4334
Tallahassee, FL
 
Titus Sport Academy Llc
(850) 671-3278
Tallahassee, FL
 
Freestyle Fitness Training
(850) 656-3496
3402 Apalachee Pkwy
Tallahassee, FL
 
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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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