Physical Training Consultants Dickson TN

Local resource for physical training consultants in Dickson. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Select Physical Therapy - Dickson
(615) 528-5912
127 Crestview Park Dr
Dickson, TN
Promotion
Unfortunately, we do NOT accept AmeriChoice or AmeriGroup insurance plans. Please consult your local phone directory for other provider choices.
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Lymphedema Program, Neuro Rehabilitation, Occupational Therapy, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Power House Gym
(615) 446-4913
281 Dickson Plaza Dr
Dickson, TN
 
Luke's Gym
(615) 797-5391
107 Ellington Way
White Bluff, TN
Industry
Personal Trainer

Data Provided By:
Select Physical Therapy - Springfield
(615) 380-7588
2009 Memorial Blvd
Springfield, TN
Promotion
Unfortunately, we do NOT accept AmeriChoice or AmeriGroup insurance plans. Please consult your local phone directory for other provider choices.
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Neuro Rehabilitation, Occupational Therapy, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Memphis Physical Therapy - Park Ave
(901) 471-6557
5039 Park Ave
Memphis, TN
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Dickson Athletic Club
(615) 446-3800
100 Payne Springs Rd
Dickson, TN
 
Curves For Women
(615) 740-0001
424 Highway 46 S
Dickson, TN
 
Rocky Bowkers Karate Academy
(615) 789-6614
1125 Timber Ridge Rd
Charlotte, TN
 
Memphis Physical Therapy- Milllington
(901) 290-2030
8390 Highway 51 N, Ste 101
Millington, TN
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - Murfreesboro
(615) 900-4127
803 N. Thompson Ln
Murfreesboro, TN
Promotion
Unfortunately, we do NOT accept AmeriChoice or AmeriGroup insurance plans. Please consult your local phone directory for other provider choices.
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Neuro Rehabilitation, Pediatrics, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Data Provided By:

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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