Physical Training Consultants Dyer IN

Local resource for physical training consultants in Dyer. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Select Physical Therapy - Schererville
(219) 440-2993
2300 Cline Ave
Schererville, IN
Hours
Monday 8:00 AM - 5:30 PM
Tuesday 8:00 AM - 12:00 PM
Wednesday 8:00 AM - 5:30 PM
Thursday 8:00 AM - 12:00 PM
Friday 8:00 AM - 5:30 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Neuro Rehabilitation, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

Select Physical Therapy - Merrillville
(219) 885-9986
5525 Broadway
Merrillville, IN
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 4:30 PM
Wednesday Closed
Thursday 8:00 AM - 5:30 PM
Friday 8:00 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Lymphedema Program, McKenzie Certified Clinic, Neuro Rehabilitation, Pediatrics, Physical Therapists, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

Achieve Orthopedic Rehab Institute
(312) 429-6969
9121 W 159th ST
Orland Hills, IL
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Sovereign Physical Therapy
(773) 916-3346
2335 W. 95th St.
Chicago, IL
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Women's Health, Workers Comp/Rehabilitation

Therapal Pediatric Physical Therapy
(708) 536-4524
7804 W College Dr
Palos Heights, IL
Hours
Monday 11:00 AM - 4:00 PM
Tuesday 11:00 AM - 4:00 PM
Wednesday 11:00 AM - 2:00 PM
Thursday 11:00 AM - 4:00 PM
Friday 11:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Manual Therapy, Neuro Rehabilitation, Neurologic Certified Specialist, Occupational Therapy, Pediatrics, Physical Therapists

Select Physical Therapy - Crown Point
(219) 779-7953
11360 Broadway
Crown Point, IN
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 7:00 AM - 4:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 8:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Neuro Rehabilitation, Pediatrics, Physical Therapists, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

Physical Therapy & Spine - Tinley Park
(708) 384-2444
18215 S Harlem Ave
Tinley Park, IL
Promotion
Ask about a complimentary pain screening with one of our therapists to determine if we can help your problem. You are under no obligations.
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 4:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 4:00 PM
Friday 8:00 AM - 3:00 PM
Saturday Closed
Sunday Closed
Services
Manual Therapy, McKenzie Certified Clinic, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Tinley Park
(708) 394-0051
17517 S. 80TH Avenue
Tinley Park, IL
Promotion
We accept all major medical insurance Not Medicaid certified
Hours
Monday 11:00 AM - 8:00 PM
Tuesday 7:30 AM - 5:00 PM
Wednesday 11:00 AM - 8:00 PM
Thursday 7:30 AM - 5:00 PM
Friday 7:30 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Alsip
(708) 390-9751
12549 Holiday Drive, Unit D
Alsip, IL
Promotion
We accept all major medica insurance
Not Medicaid certified........................
Call today to schedule a complementary screening
Hours
Monday 7:00 AM - 5:00 PM
Tuesday 8:00 AM - 4:30 PM
Wednesday 7:00 AM - 5:00 PM
Thursday 8:00 AM - 4:30 PM
Friday 8:00 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - Portage
(219) 885-9949
6678 US Highway 6
Portage, IN
Hours
Monday 8:00 AM - 6:30 PM
Tuesday 7:00 AM - 5:30 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 8:00 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, McKenzie Certified Clinic, Neuro Rehabilitation, Pediatrics, Physical Therapists, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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