Physical Training Consultants Fairmont WV

Local resource for physical training consultants in Fairmont. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Russell Biundo
(304) 598-1122
1160 Van Voorhis Rd
Morgantown, WV
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Country Roads Physical Therapy
(304) 363-0050
1509 Fairmont Ave
Fairmont, WV

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Fitnetics
(304) 366-4362
57 Middletown Rd
Fairmont, WV
 
Curves
(304) 848-0499
105 Steele St
Bridgeport, WV
 
Pro Performance
(304) 983-7761
460 Mylan Park Ln
Morgantown, WV
 
Paul Calvert, MPT
(304) 594-2500
2195 Cheat Road
Morgantown, WV
Specialty
Physical Therapist, MPT

Mountain State Physical Therapy
(304) 363-8543
719 Fairmont Ave Ste 102
Fairmont, WV
Hours
Mon-Fri/Weekdays

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Curves
(304) 265-1166
800 N Pike St
Grafton, WV
 
Anytime Fitness Bridgeport, WV
(304) 933-3192
1198 West Main Street
Bridgeport, WV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Hit Center
(304) 292-9404
22 Rousch Dr
Morgantown, WV
 
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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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