Physical Training Consultants Hockessin DE

Local resource for physical training consultants in Hockessin. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Barley Mill Rehabilitation
(302) 319-9677
3604 Lancaster Pike
Wilmington, DE
Promotion
Call our office today to schedule an appointment!
Hours
Monday 7:00 AM - 12:00 PM
Tuesday 7:00 AM - 12:00 PM
Wednesday 7:00 AM - 10:00 PM
Thursday 7:00 AM - 12:00 PM
Friday 7:00 AM - 10:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine

Hands On Health
(484) 372-0923
17 Bullock Rd
Landenberg , PA
Hours
Monday 8:00 AM - 8:00 PM
Tuesday 8:00 AM - 8:00 PM
Wednesday 8:00 AM - 8:00 PM
Thursday 8:00 AM - 8:00 PM
Friday 8:00 AM - 8:00 PM
Saturday 8:00 AM - 1:00 PM
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Lymphedema Program, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

NovaCare Rehabilitation
(302) 746-2200
3623 Silverside Rd.
Wilmington, DE
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 1:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 10:00 AM - 7:00 PM
Friday 7:00 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Graston Certified Clinic, Manual Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare of Pennsville
(856) 376-0696
269 North Broadway
Pennsville, NJ
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 1:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Graston Certified Clinic, Manual Therapy, Occupational Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Rocky Run
(215) 259-8925
1299 W Baltimore Pke
Media, PA
Hours
Monday Closed
Tuesday 8:00 AM - 4:00 PM
Wednesday Closed
Thursday 8:00 AM - 1:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Graston Certified Clinic, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program

NovaCare Rehabilitation
(484) 734-0462
689 Unionville Rd.
Kennett Square, PA
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 10:00 AM - 6:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Manual Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare Rehabilitation
(484) 748-0395
One Commerce Blvd.
West Grove, PA
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 12:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation
(484) 401-9409
1502 West Chester Pike
West Chester, PA
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 1:00 PM - 7:00 PM
Wednesday 7:00 AM - 5:00 PM
Thursday 10:00 AM - 7:00 PM
Friday 7:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare Rehabilitation
(484) 401-9555
3000 Cg Zinn Road
Thorndale, PA
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 11:00 AM - 7:00 PM
Wednesday 7:00 AM - 3:00 PM
Thursday 10:00 AM - 7:00 PM
Friday 8:00 AM - 3:00 PM
Saturday Closed
Sunday Closed
Services
Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare Rehabilitation
(484) 713-9589
113 Arrandale BLVD
Exton, PA
Promotion
Services
Fitness Program
Functional Capacity Evaluations
Physical Therapy
Sports Medicine
Work Conditioning
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 1:00 PM - 7:00 PM
Wednesday 7:00 AM - 5:00 PM
Thursday 10:00 AM - 7:00 PM
Friday 7:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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