Physical Training Consultants Lexington Park MD

Local resource for physical training consultants in Lexington Park. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

NovaCare Rehabilitation- Leonardtown
(240) 317-6546
23000 Moakley Street
Leonardtown, MD
Monday 7:00 AM - 5:30 PM
Tuesday 7:00 AM - 5:30 PM
Wednesday 7:00 AM - 5:30 PM
Thursday 7:00 AM - 5:30 PM
Friday 7:00 AM - 4:30 PM
Saturday Closed
Sunday Closed
Aquatic Therapy, Geriatrics, Lymphedema Program, Manual Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Southern Maryland Orthopaedic And Sports Medicine Center
(301) 475-5555
23000 Moakley St Ste 102
Leonardtown, MD
Mon 08:00 AM-05:30 PM;Tue 08:00 AM-05:30 PM;Wed 08:00 AM-05:30 PM;Thu 08:00 AM-05:30 PM;Fri 08:00 AM

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Darryl Randall
(301) 342-3926
Patuxent River, MD

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Curves Of Solomons Md
(410) 394-6600
236 Town Square Dr
Lusby, MD
Lady Slender Llc
(301) 997-1145
25450 Point Lookout Rd
Leonardtown, MD
Personal Trainer

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Ultimate Therapy
(301) 997-1155
40900 Merchants Ln
Leonardtown, MD

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Calvert Physical Therapy
(443) 486-4902
85 Hospital Rd
Prince Frederick, MD

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Pro Fitness
(301) 737-2525
23415 Three Notch Rd
California, MD
World Gym
(301) 475-0052
40845 Merchants Ln
Leonardtown, MD
Creative Touch Salon & Spa
(301) 997-1145
25470 Point Lookout Rd
Leonardtown, MD
Personal Trainer

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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.


Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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