Physical Training Consultants Lima OH

Local resource for physical training consultants in Lima. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

William A Sanko
(419) 222-6622
801 Medical Dr
Lima, OH
Specialty
Orthopedic Surgery, Sports Medicine

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Joseph R Misson
(419) 222-6622
801 Medical Dr
Lima, OH
Specialty
Sports Medicine

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Susan Lee Hubbell
(419) 228-5434
658 W Market St
Lima, OH
Specialty
Physical Medicine and Rehabilitation

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Gym Stars Usa
(419) 991-0600
2341 Spencerville Rd
Lima, OH
 
Anytime Fitness Lima, OH
(419) 221-0030
927 North Cable Rd, Suite B, Clocktower Store #125
Lima, OH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Grace Dasari
(419) 222-6622
801 Medical Dr
Lima, OH
Specialty
Physical Medicine and Rehabilitation

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Kurt Alan Kuhlman
(419) 228-5434
658 W Market St
Lima, OH
Specialty
Physical Medicine and Rehabilitation

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Ismailu O Agbaje
(419) 221-1179
658 W Market St
Lima, OH
Specialty
Physical Medicine and Rehabilitation

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Functional Accelerated Sports
(419) 331-3278
3000 W Elm St
Lima, OH
 
Gardens At Orchard Hill
(419) 999-1010
3477 S Dixie Hwy
Lima, OH
 
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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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