Physical Training Consultants Littleton CO

Local resource for physical training consultants in Littleton. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Select Physical Therapy - Highlands Ranch
(720) 505-4699
151 W Mineral Ave
Littleton, CO
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

Select Physical Therapy - South Lakewood
(720) 949-7589
3355 S Wadsworth Blvd
Lakewood, CO
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 7:00 AM - 4:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 7:00 AM - 4:00 PM
Friday 8:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Lymphedema Program, McKenzie Certified Clinic, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

ActiveRx Inc
(303) 900-3746
300 E Hampden Ave
Englewood, CO
Promotion
Free Screen for new clients. Call to schedule yours today!
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Cardiopulmonary, Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, TMJ Dysfunction Program

Performax Front Range Physical Therapy
(303) 351-1993
8200 East Belleview Ave
Greenwood Village, CO
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - Parker
(720) 438-7387
17815 Cottonwood Dr
Parker, CO
Hours
Monday 8:00 AM - 4:00 PM
Tuesday 10:00 AM - 7:00 PM
Wednesday 8:00 AM - 4:00 PM
Thursday 10:00 AM - 7:00 PM
Friday 7:00 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

HealthSource of Littleton
(303) 309-2738
9126 W. Bowles Ave. Suite 2A
Littleton, CO
Hours
Monday 8:30 AM - 6:00 PM
Tuesday 2:00 PM - 6:00 PM
Wednesday 8:30 AM - 6:00 PM
Thursday 8:30 AM - 6:00 PM
Friday 8:30 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Mobile Chiropractic Care, Pediatric Chiropractic, Personal Injury, Physical Therapy

Select Physical Therapy - Englewood
(720) 505-4690
205 W Hampden Ave
Englewood , CO
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 12:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 4:00 PM
Friday 7:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Lymphedema Program, McKenzie Certified Clinic, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Select Physical Therapy - Littleton-South Wadsworth
(720) 438-7784
10027 W Remington Ave
Littleton, CO
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 7:00 AM - 3:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 7:00 AM - 3:00 PM
Friday 7:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Certified Orthopedic Manual Therapist, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - Aurora
(720) 449-7026
3102 South Parker Road
Aurora, CO
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 7:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Women's Health, Workers Comp/Rehabilitation

Select Physical Therapy - West Denver
(720) 306-7960
7777 W 38Th Ave
Wheat Ridge, CO
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 12:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 4:00 PM
Friday 7:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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