Physical Training Consultants Minot ND

Local resource for physical training consultants in Minot. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Rajnikant Liladhar Mehta
(701) 839-6664
315 Main St S
Minot, ND
Specialty
General Practice, Physical Medicine and Rehabilitation

Data Provided By:
Dawn Dann Mattern, MD
(701) 857-5500
101 3rd Ave SW Ste 101
Minot, ND
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Female
Education
Medical School: Univ Of Nd Sch Of Med, Grand Forks Nd 58201
Graduation Year: 1997

Data Provided By:
Minot Snap Fitness
(701) 852-2424
401 40th Ave. SW, Suite 129
Minot, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Easter Seals Goodwill Nd Inc Warm Water Pool Ctr
(701) 838-0669
800 12th Ave SW
Minot, ND
 
Dawn Dann Mattern, MD
(701) 857-5500
101 3rd Ave SW Ste 101
Minot, ND
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Female
Education
Medical School: Univ Of Nd Sch Of Med, Grand Forks Nd 58201
Graduation Year: 1997

Data Provided By:
Dawn D Mattern
(701) 857-5500
101 3rd Ave Sw
Minot, ND
Specialty
Sports Medicine

Data Provided By:
YMCA
(701) 852-0141
3515 16th St SW
Minot, ND
 
Anytime Fitness Minot, ND
(701) 852-3333
305 20th Ave SW
Minot, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Advanced Sports Kinetics
(701) 839-3139
3516 N Broadway
Minot, ND
 
Matthew John Nelsen
(701) 237-9712
2301 25th St S
Fargo, ND
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
Data Provided By:

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

Click here to read the rest of this article from eOrthopod.com