Physical Training Consultants Montrose CO

Local resource for physical training consultants in Montrose. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Christopher Kelly Bynum
(970) 249-6641
910 S 4th St
Montrose, CO
Specialty
Sports Medicine

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San Juan Chiropractic
(970) 240-8400
13818 6760 Rd
Montrose, CO
Industry
Massage Practitioner, Personal Trainer

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Areman Greg & Amanda Dc
(970) 240-8400
67595 E Main St
Montrose, CO
Industry
Massage Practitioner, Personal Trainer

Data Provided By:
Mz Kitty's Emporium
(970) 252-7373
300 E Main St
Montrose, CO
 
Coal Creek Physical Therapy
(720) 315-7189
315 W South Boulder Rd # 100
Louisville, CO
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Montrose Snap Fitness
(970) 252-1771
1541 Oxbow Dr., Suite 1450
Montrose, CO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Anytime Fitness Montrose, CO
(970) 249-5557
1544 Oxbow Drive, Suite 270
Montrose, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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San Juan Chiropractic
(970) 240-8400
67595 Highway 50
Montrose, CO
 
Lifebalance Nikken Independent
(970) 252-7373
300 E Main St
Montrose, CO
 
Mind Body Physical Therapy
(303) 416-6382
805 S. Broadway St.103
Boulder, CO
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine

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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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