Physical Training Consultants Mount Sterling KY

Local resource for physical training consultants in Mount Sterling. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

KORT Winchester Physical Therapy
(859) 379-2693
1547 Bypass Road/Kroger Plaza
Winchester, KY
Promotion
KORT Offers Appointments within 24 hours and accepts all major Insurances including Workers Comp.

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Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, McKenzie Certified Clinic, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Kentucky Orthopedic Rehab Team
(859) 744-4411
1547 Bypass Rd
Winchester, KY

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Mount Sterling Snap Fitness
(859) 497-4003
660 Maysville Road
Mount Sterling, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Thoroughbred Gymnastics
(859) 744-7068
41 N Main St
Winchester, KY
 
Active Rehab and Fitness
(859) 757-4418
620 Tennessee Avenue
Lexington, KY
Hours
Monday Closed
Tuesday 8:00 AM - 6:00 PM
Wednesday Closed
Thursday Closed
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Cardiopulmonary, Geriatrics, Manual Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine

Helen M ODonnell
(859) 498-0200
100 Sterling Way
Mt Sterling, KY
Specialty
Physical Medicine and Rehabilitation

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Yoga For Life
(859) 497-0902
215 Evans Dr
Mount Sterling, KY
 
Downtown Athletic Club
(859) 498-2639
108 E Main St
Mount Sterling, KY
 
Paris Snap Fitness
(859) 988-1993
2232 Martin Luther King Blvd.
Paris, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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NovaCare Rehabilitation - Florence
(859) 212-3843
7570 US Highway 42
Florence, KY
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 7:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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