Physical Training Consultants Oshkosh WI

Local resource for physical training consultants in Oshkosh. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Edwin L Capulong
(920) 223-2828
2700 W 9th Ave
Oshkosh, WI
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Elizabeth S Bensen
(920) 926-8571
420 E Division St
Fond Du Lac, WI
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Linda L Walby
(920) 926-8571
420 E Division St
Fond Du Lac, WI
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Timothy S Mologne
(920) 993-1643
277 Altenhofen Dr
Appleton, WI
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
Etienne A Mejia
(920) 993-1643
277 Altenhofen Dr
Appleton, WI
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
Catherine M Dremel
(920) 727-8082
1550 Midway Pl
Menasha, WI
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Douglas Robert Fownes, MD
(920) 926-8200
420 E Division St
Fond Du Lac, WI
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Male
Education
Medical School: Univ Of Manitoba, Fac Of Med, Winnipeg, Man, Canada
Graduation Year: 1971

Data Provided By:
Douglas J Hendricks
(920) 882-8200
5320 West Michaels Drive
Appleton, WI
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Randall J Schultz
(920) 882-8200
5320 Michaels Dr
Appleton, WI
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Richard A Staehler
(920) 882-8200
5320 Michaels Dr
Appleton, WI
Specialty
Physical Medicine and Rehabilitation

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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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