Physical Training Consultants Oswego NY

Local resource for physical training consultants in Oswego. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

In Good Health Cnys Healthcare Magazine
(315) 326-0115
185 E Seneca St
Oswego, NY
Industry
Personal Trainer

Data Provided By:
Design Fitness
(315) 682-0266
24 W Seneca St
Oswego, NY
 
Curves
(315) 695-3100
219 County Route 57
Phoenix, NY
 
All Hands on Physical Therapy
(516) 535-9314
72 New Hyde Park Rd
Franklin Square, NY
Promotion
We offer Medical Alerts as part of wellness program for only $20/ Month!
Medical Alert is a device that helps elderly save lives in case of medical emergency !


Courtesy transportation for elder PT services available upon request!
Hours
Monday 9:00 AM - 8:00 PM
Tuesday 9:00 AM - 8:00 PM
Wednesday 9:00 AM - 8:00 PM
Thursday 9:00 AM - 8:00 PM
Friday 9:00 AM - 8:00 PM
Saturday 9:00 AM - 2:00 PM
Sunday 12:00 AM - 12:00 AM
Services
Cardiopulmonary, Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Occupational & Sports Medicine- Physical Therapy
(631) 481-7894
268 Medford Ave
Patchogue, NY
Promotion
complimentary consultation
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 9:00 AM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Curves
(315) 343-9244
1 4th Ave
Oswego, NY
 
Eric Mills
(315) 963-7027
Mexico, NY

Data Provided By:
B-Well Physical Therapy & Massage Therapy
(631) 791-2694
13 South Carll Ave
Babylon, NY
Promotion
V.I.P Club Member

$25 off your first massage
Valid for 1 hour massage only.
Therapeutic Relaxing or
Medical Massage



( new patients only)
Hours
Monday 9:00 AM - 8:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 8:00 PM
Thursday 12:00 PM - 8:00 PM
Friday 9:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Functional Manual Therapist, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Absolute Best Care Physical Therapy
(631) 621-5048
60 Fleets Point Drive
West Babylon, NY
Promotion

Make an appt today for your free laser treatment
Hours
Monday 8:00 AM - 8:00 PM
Tuesday 8:00 AM - 8:00 PM
Wednesday 8:00 AM - 8:00 PM
Thursday 8:00 AM - 8:00 PM
Friday 8:00 AM - 8:00 PM
Saturday Closed
Sunday Closed
Services
Certified Strength and Conditioning Specialist, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Advance Physical Therapy
(516) 218-0737
910 Route 109
Lindenhurst, NY
Hours
Monday 8:00 AM - 8:00 PM
Tuesday 8:00 AM - 8:00 PM
Wednesday 8:00 AM - 8:00 PM
Thursday 8:00 AM - 8:00 PM
Friday 8:00 AM - 8:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday Closed
Services
Aquatic Therapy, Geriatrics, Lymphedema Program, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

Data Provided By:

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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