Physical Training Consultants Pocatello ID

Local resource for physical training consultants in Pocatello. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Anthony Edward Joseph, MD
(208) 236-2330
4977 Wildflower Dr
Pocatello, ID
Specialties
Family Practice, Sports Medicine-Family Practice
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1987

Data Provided By:
Curves Of Pocatello
(208) 233-3995
440 E Clark St
Pocatello, ID
 
Curves For Women
(208) 237-9400
4925 Valenty Rd
Pocatello, ID
 
Ladies Zone
(208) 478-6424
690 Yellowstone Ave
Pocatello, ID
 
Intermountain Physical Therapy - Caldwell
(208) 649-4479
3110 E Cleveland Blvd
Caldwell, ID
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Safax Fitness Training
(208) 478-1785
605 W Maple St
Pocatello, ID
 
Anytime Fitness Chubbuck, ID
(208) 237-6838
207 E. Chubbuck Rd
Chubbuck, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Golds Gym
(208) 237-4653
4155 Yellowstone Ave
Pocatello, ID
 
Physical Therapy Center
(208) 329-6616
185 W 4th Ave #C
Post Falls, ID
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 8:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Certified Strength and Conditioning Specialist, Geriatrics, Geriatrics Certified Specialist , Manual Therapy, McKenzie Certified Clinic, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Treasure Valley Rehabilitation
(208) 649-5152
524 E. Cleveland Blvd., Ste. 110
Caldwell, ID
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Functional Manual Therapist, Certified Hand Therapist, Certified Orthopedic Manual Therapist, Certified Strength and Conditioning Specialist, Geriatrics, Manual Therapy, Neuro Rehabilitation, Neurologic Certified Specialist, Occupational Therapy, Orthopaedics Certified Specialist, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Women's Health, Women's Health Certified Specialist, Workers Comp/Rehabilitation

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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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