Physical Training Consultants Poughkeepsie NY

Local resource for physical training consultants in Poughkeepsie. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Center For Physical Therapy
(845) 478-4219
4250 Albany Post Rd
Hyde Park, NY
Promotion
Call today to schedule an appointment!
Hours
Monday 7:00 AM - 9:00 PM
Tuesday 8:00 AM - 9:00 PM
Wednesday 7:00 AM - 9:00 PM
Thursday 8:00 AM - 9:00 PM
Friday 7:00 AM - 8:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine

Dutchess Orthopedic and Sports Physical Therapy
(845) 259-1305
3 Nancy Ct
Wappingers Falls, NY
Hours
Monday 8:00 AM - 11:30 AM
Tuesday 2:00 PM - 6:30 PM
Wednesday 8:00 AM - 11:30 AM
Thursday 2:00 PM - 6:30 PM
Friday 8:00 AM - 11:30 AM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Mark P Bodack
(845) 483-5780
1 Webster Ave
Poughkeepsie, NY
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Stephen G Maurer
(845) 454-0120
1 Webster Ave
Poughkeepsie, NY
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
Andrew Stewart
(845) 454-0120
1 Webster Ave
Poughkeepsie, NY
Specialty
Sports Medicine

Data Provided By:
Center For Physical Therapy
(845) 477-1277
2 Delavergne Ave
Wappingers Falls, NY
Promotion
Call our office today to schedule an appointment!
Hours
Monday 7:00 AM - 9:00 PM
Tuesday 8:00 AM - 9:00 PM
Wednesday 7:00 AM - 9:00 PM
Thursday 8:00 AM - 9:00 PM
Friday 7:00 AM - 8:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine

County Physical Therapy
(845) 554-5603
40 Sunset Ridge, Suite 250
New Paltz, NY
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Aleksandra S Alderman
(845) 452-0774
230 North Rd
Poughkeepsie, NY
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Lawrence Kusior
(845) 454-0120
1 Webster Ave
Poughkeepsie, NY
Specialty
General Practice, Sports Medicine

Data Provided By:
Ravichandra Reddy
(845) 483-5780
1 Webster Ave
Poughkeepsie, NY
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Data Provided By:

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

Click here to read the rest of this article from eOrthopod.com