Physical Training Consultants Red Lion PA

Local resource for physical training consultants in Red Lion. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Select Medical (Joyner Sportsmedicine)
(717) 759-0192
600 Shrewsbury Commons Ave
Shrewsbury, PA
Promotion
Free Month of Wellness after discharge from Skilled Physical Therapy program.
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 4:00 PM
Wednesday 11:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Agape PT - Madonna
(410) 881-7399
4105 Norrisville Road
White Hall, MD
Hours
Monday 8:00 AM - 4:30 PM
Tuesday 11:00 AM - 7:30 PM
Wednesday 8:00 AM - 4:30 PM
Thursday 11:00 AM - 7:30 PM
Friday 8:00 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Agape PT - Delta
(717) 220-3957
950 Broad Street Ext.
Delta, PA
Hours
Monday 8:00 AM - 4:30 PM
Tuesday 11:00 AM - 7:30 PM
Wednesday 8:00 AM - 4:30 PM
Thursday 11:00 AM - 7:30 PM
Friday 8:00 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Michael J Sicuranza
(717) 848-4800
1855 Powder Mill Rd
York, PA
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
Earl J Wenner
(717) 846-3877
9 Rathton Rd
York, PA
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
NovaCare Rehabilitation
(484) 401-9179
1800 Village Circle
Lancaster, PA
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Nova Care Rehabilitation
(717) 312-7867
626 South Peach Alley South Market St.
Elizabethtown, PA
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 1:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Vincent Joseph Tranchitella
(717) 764-4781
1600 6th Ave
York, PA
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Bruce David Klaskin
(717) 845-3335
1776 S Queen St
York, PA
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Dr.Asit Upadhyay
(717) 718-9459
1600 Sixth Ave #110
York, PA
Gender
M
Speciality
Sports Medicine
General Information
Accepting New Patients: Yes
RateMD Rating
1.5, out of 5 based on 1, reviews.

Data Provided By:
Data Provided By:

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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