Physical Training Consultants Reno NV

Local resource for physical training consultants in Reno. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Custom Physical Therapy - Sparks
(775) 393-9994
1450 E Prater Way
Sparks, NV
Hours
Monday 7:00 AM - 6:45 PM
Tuesday 8:30 AM - 6:00 PM
Wednesday 7:00 AM - 6:45 PM
Thursday 8:30 AM - 6:00 PM
Friday 7:00 AM - 4:45 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Custom Physical Therapy - South Reno
(775) 453-6961
11331 S Virginia St
Reno, NV
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 7:00 AM - 4:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Orthopedic Care, Physical Therapists, Sports Medicine, Women's Health, Workers Comp/Rehabilitation

Martin Jose Arraiz, MD
(480) 947-7711
Reno, NV
Specialties
Physical Medicine & Rehabilitation, Sports Medicine-Physical Medicine & Rehabilitation
Gender
Male
Education
Medical School: Univ Of Nv Sch Of Med, Reno Nv 89557
Graduation Year: 1996
Hospital
Hospital: St Marys Reg Medctr, Reno, Nv; Washoe Med Ctr, Reno, Nv; Northern Nevada Med Ctr, Sparks, Nv; Tahoe Pacific Hospital, Sparks, Nv
Group Practice: Reno Orthopaedic Clinic; Reno Orthopaedic Clinic Elko Clinic; Reno Orthopaedic Clinic Fallon Clin

Data Provided By:
Peter L Althausen
(775) 786-3040
555 N Arlington Ave
Reno, NV
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
Andrea Malchiodi Tatro
(775) 331-2600
1055 Roberta Ln
Sparks, NV
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Custom Physical Therapy - NW Reno
(775) 391-3220
1610 Robb Dr
Reno, NV
Hours
Monday 10:00 AM - 7:00 PM
Tuesday 10:00 AM - 7:00 PM
Wednesday 7:00 AM - 4:00 PM
Thursday 10:00 AM - 7:00 PM
Friday 7:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Renny Ravinder Uppal
(775) 786-3040
555 N Arlington Ave
Reno, NV
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
Martin Jose Arraiz
(775) 786-3040
555 N Arlington Ave
Reno, NV
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Bruce Evan Witmer
(775) 786-3040
555 N Arlington Ave
Reno, NV
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Edwin Gary Starr
(775) 827-9500
394 E Moana Ln
Reno, NV
Specialty
Physical Medicine and Rehabilitation

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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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