Physical Training Consultants Rosemount MN

Local resource for physical training consultants in Rosemount. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

NovaCare Rehabilitation - Apple Valley
(952) 856-0963
15290 Pennock Ln
Apple Valley, MN
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 5:30 PM
Wednesday 8:00 AM - 5:30 PM
Thursday 8:00 AM - 5:30 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Occupational Therapy, Orthotics & Prosthetic Therapy, Physical Therapists, Women's Health

NovaCare Rehabilitation - Cottage Grove
(651) 317-8562
6936 Pine Arbor Dr
Cottage Grove, MN
Hours
Monday 7:30 AM - 6:00 PM
Tuesday 7:30 AM - 6:00 PM
Wednesday 8:30 AM - 6:30 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Woodbury
(651) 691-7291
1000 Radio Dr
Woodbury, MN
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 7:30 AM - 5:30 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:30 PM
Saturday Closed
Sunday Closed
Services
McKenzie Certified Clinic, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Rosedale
(651) 317-8297
1935 County Road B2
Roseville, MN
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 6:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday Closed
Services
Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare Rehabilitation - St. Louis Park
(952) 373-6030
Parkdale Center
St Louis Park, MN
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

NovaCare Rehabilitation - West St. Paul Acute
(651) 691-7266
60 E Marie Ave
West St Paul, MN
Hours
Monday 7:30 AM - 5:00 PM
Tuesday 7:30 AM - 5:00 PM
Wednesday 7:30 AM - 5:00 PM
Thursday 7:30 AM - 5:00 PM
Friday 7:30 AM - 6:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

NovaCare Rehabilitation - St Paul - Wabasha
(651) 691-7413
155 S Wabasha St
St Paul, MN
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Women's Health, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Edina
(952) 373-4632
6515 Barrie Rd
Edina, MN
Hours
Monday 7:30 AM - 6:00 PM
Tuesday 7:30 AM - 6:00 PM
Wednesday 7:30 AM - 6:00 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, McKenzie Certified Clinic, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Roseville
(651) 300-5701
1835 County Rd
Roseville, MN
Hours
Monday 7:30 AM - 6:00 PM
Tuesday 7:30 AM - 6:00 PM
Wednesday 7:30 AM - 6:00 PM
Thursday 7:30 AM - 6:00 PM
Friday 7:30 AM - 3:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Graston Certified Clinic, Manual Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

Minnesota Medical & Rehabilitative Services
(612) 355-7138
4330 So. Cedar Lake Road
Minneapolis, MN
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Cardiopulmonary, Geriatrics, Lymphedema Program, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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