Physical Training Consultants Sedro Woolley WA

Local resource for physical training consultants in Sedro Woolley. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Burlington Physical Therapy
(360) 610-7947
1186 S Burlington Blvd
Burlington, WA
Monday 8:00 AM - 6:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

DeBorah Ellen Amos
(360) 293-5603
1220 22nd St Ste D
Anacortes, WA
Physical Medicine and Rehabilitation

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Anytime Fitness Mt. Vernon, WA
(360) 873-8377
205 W Stewart Road
Mt Vernon, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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24 Hour Fitness
(360) 424-9696
525 E College Way # A1
Mount Vernon, WA
Burton Pilates
(360) 293-1017
4916 Macbeth Dr
Anacortes, WA
Personal Trainer

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Robert Gregg Billow
(360) 424-7041
1500 Continental Pl
Mount Vernon, WA
Physical Medicine and Rehabilitation

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Burlington Athletic Club
(360) 757-2545
463 Cascade Mall Dr
Burlington, WA
Over 40 Fitness
(360) 419-7257
117 N 1st St # 4
Mount Vernon, WA
(360) 293-9977
812 Commercial Ave
Anacortes, WA
Nutrition Resource Llc
(360) 336-2616
Mount Vernon, WA
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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.


Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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