Physical Training Consultants Sewell NJ

Local resource for physical training consultants in Sewell. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

NovaCare of Sewell
(856) 553-8271
570 Egg Harbor Road
Sewell, NJ
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Graston Certified Clinic, Physical Therapists, Sports Medicine, TMJ Dysfunction Program

NovaCare of Glassboro
(856) 244-7562
707 North Main Street
Glassboro, NJ
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Graston Certified Clinic, Physical Therapists, Sports Medicine, TMJ Dysfunction Program

NovaCare of Sicklerville
(856) 318-2376
542 Berlin-Crosskeys Road
Sicklerville, NJ
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 10:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Graston Certified Clinic, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare of Somerdale
(856) 344-3399
9 Somerdale Square
Somerdale, NJ
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 2:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 10:00 AM - 7:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Graston Certified Clinic, Physical Therapists, Sports Medicine, TMJ Dysfunction Program

NovaCare of Voorhees - Cooper Road
(856) 336-6232
93 Cooper Rd
Voorhees, NJ
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 1:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Graston Certified Clinic, Physical Therapists, Sports Medicine

Advantage Therapy Centers
(856) 318-2126
100 Kings Way East
Sewell, NJ
Hours
Monday 9:00 AM - 5:00 PM
Tuesday 9:00 AM - 5:00 PM
Wednesday 9:00 AM - 5:00 PM
Thursday 9:00 AM - 5:00 PM
Friday 9:00 AM - 5:00 PM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Cardiopulmonary, Cardiovascular & Pulmonary Certified Specialist, Certified Strength and Conditioning Specialist, Geriatrics, Geriatrics Certified Specialist , Graston Certified Clinic, Lymphedema Program, Manual Therapy, Neuro Rehabilitation, Neurologic Certified Specialist, Orthopaedics Certified Specialist, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Certified Specialist, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare of Sicklerville - New Freedom Road
(856) 318-2518
485 Williamstown-New Freedom Road
Sicklerville, NJ
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 1:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Graston Certified Clinic, Physical Therapists, Sports Medicine

NovaCare of Woodbury
(856) 345-9968
603 North Broad Street
Woodbury, NJ
Hours
Monday 8:30 AM - 7:30 PM
Tuesday 8:30 AM - 6:30 PM
Wednesday 8:30 AM - 7:30 PM
Thursday 8:30 AM - 7:30 PM
Friday 8:30 AM - 1:30 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Certified Hand Therapist, Graston Certified Clinic, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare of West Deptford
(856) 345-9457
935 Kings Highway
Thorofare, NJ
Hours
Monday 8:00 AM - 7:30 PM
Tuesday 9:00 AM - 7:30 PM
Wednesday 8:00 AM - 7:30 PM
Thursday 10:00 AM - 7:30 PM
Friday 8:00 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Certified Hand Therapist, Graston Certified Clinic, Physical Therapists, Sports Medicine, TMJ Dysfunction Program

NovaCare of Haddon Heights
(856) 946-1482
17 White Horse Pike
Haddon Heights, NJ
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthotics & Prosthetic Therapy, Physical Therapists

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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