Physical Training Consultants Shepherdsville KY

Local resource for physical training consultants in Shepherdsville. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

KORT Shepherdsville Physical Therapy
(502) 354-5430
115 Huston Lane, Suite 3
Shepherdsville, KY
Promotion
KORT Offers Appointments within 24 hours and accepts all major Insurances including Workers Comp.

Ask about our Complimentary Consultation Today!
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Kort Preston Physical Therapy
(502) 694-3522
7926 South Preston Highway, Suite 101
Louisville, KY
Promotion
KORT Offers Appointments within 24 hours and accepts all major Insurances including Workers Comp.

Ask about our Complimentary Consultation Today!
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Star Physical Therapy – Fern Creek
(502) 272-0365
6610 Bardstown Rd.
Louisville, KY
Hours
Monday 8:00 AM - 5:30 PM
Tuesday 8:00 AM - 5:30 PM
Wednesday 8:00 AM - 5:30 PM
Thursday 8:00 AM - 5:30 PM
Friday 8:00 AM - 12:00 PM
Saturday Closed
Sunday Closed
Services
Manual Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

KORT Tyler Center Physical Therapy
(502) 694-3588
12613 Taylorsville Road, Suite 118
Louisville, KY
Promotion
KORT Offers Appointments within 24 hours and accepts all major Insurances including Workers Comp.

Ask about our Complimentary Consultation Today!
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 8:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Kort Jeffersontown Physical Therapy
(502) 272-0568
2152 South Hurstbourne Parkway
Louisville, KY
Promotion
KORT Offers Appointments within 24 hours and accepts all major Insurances including Workers Comp.

Ask about our Complimentary Consultation Today!
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

KORT Mt. Washington Physical Therapy
(502) 251-1907
300 High Point
Mount Washington, KY
Promotion
KORT Offers Appointments within 24 hours and accepts all major Insurances including Workers Comp.

Ask about our Complimentary Consultation Today!
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 7:00 AM - 6:00 PM
Friday 7:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

KORT Fern Creek Physical Therapy
(502) 922-6934
9368 Cedar Center Way
Louisville, KY
Promotion
KORT Offers Appointments within 24 hours and accepts all major Insurances including Workers Comp.

Ask about our Complimentary Consultation Today!
Hours
Monday 7:00 AM - 6:00 PM
Tuesday 7:00 AM - 6:00 PM
Wednesday 7:00 AM - 6:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 7:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

KORT Goss Avenue Physical Therapy
(502) 694-3520
1227 Goss Avenue
Louisville, KY
Promotion
KORT Offers Appointments within 24 hours and accepts all major Insurances including Workers Comp.

Ask about our Complimentary Consultation Today!
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Kort Shively Physical Therapy
(502) 509-7948
4420 Dixie Highway, Suite 122
Louisville, KY
Promotion
KORT Offers Appointments within 24 hours and accepts all major Insurances including Workers Comp.

Ask about our Complimentary Consultation Today!
Hours
Monday 7:00 AM - 6:30 PM
Tuesday 7:00 AM - 6:30 PM
Wednesday 7:00 AM - 6:30 PM
Thursday 7:00 AM - 5:00 PM
Friday 7:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

KORT Louisville Downtown Hand Center
(502) 509-7925
315 E. Broadway, Suite 195
Louisville, KY
Promotion
KORT Offers Appointments within 24 hours and accepts all major Insurances including Workers Comp.

Ask about our Complimentary Consultation Today!
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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