Physical Training Consultants Tiffin OH

Local resource for physical training consultants in Tiffin. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Star PT Inc
(419) 443-1429
3101 W US Hwy 224
Tiffin, OH

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Bodyworks Fitness Tanning
(419) 447-0775
1550 E State Route 18
Tiffin, OH
In Motion Dance Studio Inc
(419) 447-7028
636 Miami St
Tiffin, OH
P T Services Rehabilitation Inc And Findlay Rehabilitation Center
(419) 436-9764
1610 N Countyline St
Fostoria, OH
NovaCare Rehabilitation - Middlefield
(440) 600-1621
15973 E High ST
Middlefield, OH
Monday 8:30 AM - 5:00 PM
Tuesday 8:30 AM - 5:00 PM
Wednesday Closed
Thursday 8:30 AM - 5:00 PM
Friday 8:30 AM - 5:00 PM
Saturday Closed
Sunday Closed
Neuro Rehabilitation, Occupational Therapy, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Nicki Lucius
(419) 447-5588
Tiffin, OH

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Shawn Murphy
(419) 447-0775
Tiffin, OH

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(419) 436-7000
544 Plaza Dr
Fostoria, OH
(419) 334-8005
610 W State St # I
Fremont, OH
NovaCare Rehabilitation - Kenwood
(513) 823-3077
8220 Northcreek Dr
Cincinnati, OH
Monday 7:00 AM - 6:30 PM
Tuesday 7:00 AM - 1:00 PM
Wednesday 7:00 AM - 6:30 PM
Thursday 7:00 AM - 6:30 PM
Friday 7:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Aquatic Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

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Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.


Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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