Physical Training Consultants Van Wert OH

Local resource for physical training consultants in Van Wert. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Jocelyn Wray
(419) 232-6333
140 Fox Rd
Van Wert, OH
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Anytime Fitness Decatur, IN
(260) 724-3626
514 S. 13th St
Decatur, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
NovaCare Rehabilitation - Euclid
(216) 706-9774
26151 Euclid Ave
Euclid, OH
Hours
Monday 8:30 AM - 7:00 PM
Tuesday Closed
Wednesday 8:30 AM - 7:00 PM
Thursday 8:30 AM - 5:00 PM
Friday 8:30 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Neuro Rehabilitation, Occupational Therapy, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Valley View
(216) 264-7819
8555 Sweet Valley Drive
Valley View, OH
Hours
Monday 8:30 AM - 7:00 PM
Tuesday 8:30 AM - 4:00 PM
Wednesday 8:30 AM - 7:00 PM
Thursday 8:30 AM - 7:00 PM
Friday 8:30 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Neuro Rehabilitation, Occupational Therapy, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Grove City North
(614) 782-1127
3983 Jackpot Road
Grove City, OH
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 8:00 AM - 1:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Lymphedema Program, Neuro Rehabilitation, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Spencerville Fitness
(419) 647-1818
109 S Broadway St
Spencerville, OH
 
Curves
(260) 728-4348
1401 N 13th St
Decatur, IN
 
NovaCare Rehabilitation - Stow
(330) 234-9986
3903 Darrow Road
Stow, OH
Hours
Monday 8:30 AM - 7:00 PM
Tuesday 9:00 AM - 4:30 PM
Wednesday 8:30 AM - 7:00 PM
Thursday 8:30 AM - 7:00 PM
Friday 9:00 AM - 4:30 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Aquatic Therapy, Neuro Rehabilitation, Occupational Therapy, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Win-Northeast
(614) 918-7057
6021 Cleveland Ave
Columbus, OH
Hours
Monday 7:00 AM - 4:00 PM
Tuesday 7:00 AM - 4:00 PM
Wednesday 7:00 AM - 4:00 PM
Thursday 7:00 AM - 4:00 PM
Friday 7:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Neuro Rehabilitation, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, Women's Health, Workers Comp/Rehabilitation

NovaCare Rehabilitation - Chardon
(440) 299-6588
320 Center Street
Chardon, OH
Hours
Monday 8:30 AM - 6:00 PM
Tuesday Closed
Wednesday 8:30 AM - 6:00 PM
Thursday 8:30 AM - 6:00 PM
Friday 8:30 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Neuro Rehabilitation, Occupational Therapy, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Data Provided By:

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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