Physical Training Consultants West Fargo ND

Local resource for physical training consultants in West Fargo. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Dennis G Sollom
(701) 364-3300
1702 University Dr S
Fargo, ND
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Howard Thomas Berglund
(701) 237-9712
2301 25th St S
Fargo, ND
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
Scott J Fillmore
(701) 234-2203
737 Broadway N
Fargo, ND
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Matthew John Nelsen
(701) 237-9712
2301 25th St S
Fargo, ND
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
Anytime Fitness Fargo, ND (North)
(701) 239-1781
1100 19th Ave N
Fargo, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Scott Turner
(701) 280-0057
2301 25th St S Ste D
Fargo, ND
Specialty
Sports Medicine

Data Provided By:
Bangalore S Vijayalakshmi
(701) 364-3300
1702 University Dr S
Fargo, ND
Specialty
Physical Medicine and Rehabilitation

Data Provided By:
Philip Quentin Johnson
(701) 237-9712
2301 25th St S
Fargo, ND
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
West Fargo Snap Fitness
(701) 356-3650
521 32nd Ave West
West Fargo, ND
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Fargo, ND (South)
(701) 277-5040
1801 45th Street South
Fargo, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

Click here to read the rest of this article from eOrthopod.com