Physical Training Consultants Woodbridge VA

Local resource for physical training consultants in Woodbridge. Includes detailed information on local businesses that provide access to physical training consultants, as well as advice and content on physical training and fitness.

Select Physical Therapy - Woodbridge
(703) 688-3946
14524 Potomac Mills Rd
Woodbridge, VA
Hours
Monday 7:00 AM - 8:30 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 8:30 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 3:00 PM
Saturday 8:00 AM - 1:00 PM
Sunday Closed
Services
Certified Orthopedic Manual Therapist, Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Certified Specialist, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Integrated Sports Medicine
(703) 988-3945
5618H Ox Rd
Fairfax Station, VA
Hours
Monday 6:00 AM - 8:00 PM
Tuesday 6:00 AM - 8:00 PM
Wednesday 6:00 AM - 8:00 PM
Thursday 6:00 AM - 8:00 PM
Friday 6:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Select Physical Therapy - Springfield
(703) 544-7950
6850 Versar Center
Springfield, VA
Hours
Monday 8:00 AM - 5:00 PM
Tuesday 7:30 AM - 4:30 PM
Wednesday 7:30 AM - 4:30 PM
Thursday 8:00 AM - 5:00 PM
Friday 7:30 AM - 4:30 PM
Saturday Closed
Sunday Closed
Services
Certified Orthopedic Manual Therapist, Geriatrics, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Select Physical Therapy - Alexandria 41061
(703) 429-0495
6910 Richmond Hwy
Alexandria, VA
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 4:00 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Certified Orthopedic Manual Therapist, Geriatrics, Manual Therapy, Neuro Rehabilitation, Neurologic Certified Specialist, Orthopaedics Certified Specialist, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Ashton Physical Therapy Center
(703) 988-7897
5510 Cherokee Ave
Alexandria , VA
Hours
Monday 10:00 AM - 6:30 PM
Tuesday 10:00 AM - 6:30 PM
Wednesday 10:00 AM - 6:30 PM
Thursday 10:00 AM - 6:30 PM
Friday 10:00 AM - 5:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Alliance Rehab & Physical Therapy-Woodbridge
(571) 449-7967
13854 Smoketown Rd
Woodbridge, VA
Promotion
Call now, same day appointments available! Most insurances accepted. Hours may vary by location.
Hours
Monday 7:00 AM - 8:00 PM
Tuesday 7:00 AM - 8:00 PM
Wednesday 7:00 AM - 8:00 PM
Thursday 7:00 AM - 8:00 PM
Friday 7:00 AM - 8:00 PM
Saturday 9:00 AM - 2:00 PM
Sunday Closed
Services
Aquatic Therapy, Certified Hand Therapist, Lymphedema Program, Occupational Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Select Physical Therapy - Burke
(703) 988-7145
9409K Old Burke Lake Rd
Burke, VA
Hours
Monday 7:00 AM - 7:00 PM
Tuesday 7:00 AM - 7:30 PM
Wednesday 7:00 AM - 7:00 PM
Thursday 7:00 AM - 7:30 PM
Friday 7:00 AM - 3:30 PM
Saturday Closed
Sunday Closed
Services
Certified Orthopedic Manual Therapist, Geriatrics, Manual Therapy, Neuro Rehabilitation, Neurologic Certified Specialist, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Alliance Rehab & Physical Therapy-Springfield
(571) 766-8969
5501 Backlick Rd # 118
Springfield, VA
Promotion
Call now, same day appointments available! Most insurances accepted. Hours may vary by location.
Hours
Monday 7:00 AM - 8:00 PM
Tuesday 7:00 AM - 8:00 PM
Wednesday 7:00 AM - 8:00 PM
Thursday 7:00 AM - 8:00 PM
Friday 7:00 AM - 8:00 PM
Saturday 9:00 AM - 2:00 PM
Sunday Closed
Services
Aquatic Therapy, Certified Hand Therapist, Lymphedema Program, Occupational Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Alliance Rehab & Physical Therapy-Mount Vernon
(703) 662-3943
2616 Sherwood Hall Ln # 104
Alexandria, VA
Promotion
Call now, same day appointments available! Most insurances accepted. Hours may vary by location.
Hours
Monday 7:00 AM - 8:00 PM
Tuesday 7:00 AM - 8:00 PM
Wednesday 7:00 AM - 8:00 PM
Thursday 7:00 AM - 8:00 PM
Friday 7:00 AM - 8:00 PM
Saturday 9:00 AM - 2:00 PM
Sunday Closed
Services
Aquatic Therapy, Certified Hand Therapist, Lymphedema Program, Occupational Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Select Physical Therapy - Annandale
(703) 988-7801
3299 Woodburn Rd
Annandale, VA
Hours
Monday 7:00 AM - 3:00 PM
Tuesday 8:00 AM - 6:00 PM
Wednesday 7:00 AM - 4:00 PM
Thursday 8:00 AM - 6:00 PM
Friday 8:00 AM - 4:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

Balance Board Training Benefits Athletes

Volleyball players are at increased risk for ankle sprain. And once an ankle is injured, the chances of spraining it again go up. This large study of 116 volleyball teams presents some ideas for preventing ankle sprains.

Two groups of male and female volleyball players were formed. One group trained on a balance board. This training strengthens muscles and ligaments around the ankle. It also restores proprioception, which is the sense of joint position. A second control group did their regular training program.

The balance training group spent five minutes doing one of 14 different exercises on and off the balance board. Training for both groups was carried out during the 36-week volleyball season.

The number of ankle injuries was reported for every 1000 hours of play. Playing time included practices and games during the season. Players with a previous ankle injury had fewer reinjuries in the balance training group compared to the control group. However, the researchers noticed that players with a history of knee injuries had more knee reinjuries in the balance training group.

The authors conclude that balance board training is a good way to prevent ankle sprains. It doesn't have the negative side effects of ankle tape or bracing. They also note that it may not be a good choice for players with previous knee injuries.

Reference: 

Evert Verhagen, et al. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sp...

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