Sports Dietitian Bullhead City AZ

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Bullhead Health Club LLC
(928) 704-4610
967 Hancock Rd,# 65
Bullhead City, AZ
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Pro Nutrition
(928) 704-2639
1868 Highway 95,# B
Bullhead City, AZ
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jennifer L Womack, RD
MoJave Family Health Care5400 S Highway 95 Sute A
Fort Mohave, AZ
 
David Calvert
(520) 247-8047
5051 N. Sabino Canyon Road, # 1103
Tuscon, AZ
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Robyn L Prosser
(602) 239-5000
1300 N 12th St,# 610
Phoenix, AZ
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutrasell Supplements
(928) 763-9799
1491 Palma Rd
Bullhead City, AZ
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Fort Mojave Indian Tribe
(760) 629-2371
500 Merriman St
Needles, CA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Charles Poliquin
(480) 966-3840
637 S. 48th Street
Tempe, AZ
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Mark Bozza
(480) 544-3555
5805 S. Hazleton Lane
Tempe, AZ
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided By:
Miharu A Sato-Sen
(520) 324-3020
2600 N Wyatt Dr
Tucson, AZ
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided By:

Pass the Carbohydrates, Please

Intense training can create big muscles and improve speed and performance. But heavy training can also stress athletes' bodies, draining them of the ability to effectively repair themselves or fight off disease. Research has suggested that decreased glutamine, an amino acid formed in the body, might be one reason for impaired immune systems during intense training.

These researchers attempted to understand the way carbohydrates in the diet and intensity of exercise affected glutamine levels in the blood and muscles. They tested five male bike racers during three days of intense exercise on two different diets. One diet regimen provided 45% of the calories from carbohydrates, and the other was 70% carbohydrate. At different times in the study, the athletes' blood was drawn and their muscles were tested to see how much glutamine was present in the muscles.

The study showed that the high-carbohydrate diet resulted in higher levels of glutamine in the blood throughout the days of intense exercise. Concentrations within the muscles, however, were about the same with each diet. The authors noted a small decrease in muscle glutamine while on the lower carbohydrate diet, although it wasn't that significant. They suggest that future research should include more subjects to get a better idea of glutamine concentrations in the muscles.

The study also showed that the amount of dietary carbohydrate did not affect levels of glycogen within the muscles. (Glycogen is basically extra carbohydrates stored in the muscles and liver.) Glycogen is needed to help the body form glutamine. The authors feel it is possible that their study's restriction on eating until two hours after exercise affected this measurement. They also feel it is possible that tissue damage from the intense exercise may have kept the glycogen levels low after exercise.

It appears that a diet higher in carbohydrates reduces the amount of protein taken in by the athlete. The higher carbohydra...

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